DASH Diet Recipes: 30+ Quick & Easy Meals for 30 days of Healthy Eating, by John Mitchell
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DASH Diet Recipes: 30+ Quick & Easy Meals for 30 days of Healthy Eating, by John Mitchell
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The healthy DASH diet plan was developed to lower blood pressure without medication in research sponsored by the US National Institutes of Health. The first DASH diet research showed that it could lower blood pressure as well as the first line blood pressure medications, even with a sodium intake of 3300 mg/day! Since then, numerous studies have shown that the DASH diet reduces the risk of many diseases, including some kinds of cancer, stroke, heart disease, heart failure, kidney stones, and diabetes. It has been proven to be an effective way to lose weight and become healthier at the same time. It is full of fabulous, delicious, real foods. All of these benefits led to the #1 diet ranking by US News & World Report in 2011, 2012, 2013, and 2014. Hi. My name is John Mitchell and this is a compilation of information I have found helpful about meals for the DASH Diet. BUT… I am not a doctor. I do not even play one on television. So, I suggest you use this information as a starting point only. Do your own research. Nothing here is intended to be medical, nutritional or other advice. While I believe this information is accurate, please check with your own doctor or other medical professional before taking any action based on this information. This book will give you: * 10 Quick and Easy Soups * 5 Salads * 5 Appetizers * 5 Delicious Beverages * 4 Breads * a DOZEN Desserts * 3 Sandwiches * 5 Side Dishes * 4 Sauces and Dressings * Almost 20 Main Dishes
DASH Diet Recipes: 30+ Quick & Easy Meals for 30 days of Healthy Eating, by John Mitchell- Amazon Sales Rank: #2307949 in eBooks
- Published on: 2015-06-23
- Released on: 2015-06-23
- Format: Kindle eBook
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