Food Becomes You: Simple Steps for Lifelong Wellness, by Peg Doyle M.Ed.

Food Becomes You: Simple Steps for Lifelong Wellness, by Peg Doyle M.Ed.

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Food Becomes You: Simple Steps for Lifelong Wellness, by Peg Doyle M.Ed.

PDF Ebook Food Becomes You: Simple Steps for Lifelong Wellness, by Peg Doyle M.Ed.

When you envision your future, what do you see? Food Becomes You reminds readers of the simple truth that the food we put in our bodies becomes a part of us, in our tissues, organs, systems, and senses. It deconstructs nutrition science to show what our bodies and minds need to thrive, all woven into the stories of many who turned their lives around by changing their food.

Baby boomers will find this book especially useful as they approach their fifties and beyond, though the lessons are ones that we all should learn. If you want a healthy, vibrant future, you have to make healthy nutrition choices—now—and this book will help you learn how.

In an easy to read fashion, Food Becomes You provides invaluable tips, examples, and recipes that will allow you to seamlessly incorporate healthy foods and easy meal preparations into your life.

Food Becomes You: Simple Steps for Lifelong Wellness, by Peg Doyle M.Ed.

• Amazon Sales Rank: #1319633 in eBooks
• Published on: 2015-06-10
• Released on: 2015-06-10
• Format: Kindle eBook

Food Becomes You: Simple Steps for Lifelong Wellness, by Peg Doyle M.Ed.

About the Author

Peg Doyle, EdM, CHHC, is a certified holistic health coach and educator who has been studying health and nutrition for over fifteen years. She firmly believes nutrition and lifestyle, not age, are the principle predictors of health later in life and, as a clinician and educator, is dedicated to helping her clients realize and appreciate the critical link between food and health.

Doyle is a member of the national gerontology honor society, Sigma Phi Omega, and holds a master’s degree in education as well as numerous post-graduate certificates. A popular keynote speaker and nutrition/lifestyle consultant, she has spoken and led workshops at Harvard School of Dental Medicine, Boston College, the National Millender Conference for Occupational Therapy, and numerous business organizations. Her writing has appeared on various websites, including ones for Gatehouse Media's Wicked Local, Spirit of Change Magazine, and My Menopause Magazine.

Food Becomes You is Doyle’s first book. Her previously released motivational work includes the highly acclaimed recordings Stress Management and Beyond Cancer.

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Most helpful customer reviews

9 of 9 people found the following review helpful. She clarifies misunderstandings regarding nutrition and helps you better understand the importance of nourishing your body with By KC This is a must read for all ages! Peg Doyle clearly outlines simply strategies that will help you achieve lifelong wellness. She clarifies misunderstandings regarding nutrition and helps you better understand the importance of nourishing your body with real food. Peg's recipes and 7 day meal planner are fabulous!

7 of 7 people found the following review helpful. EVERYONE NEEDS THIS BOOK! By Marie Devins I just started reading this book yesterday and I can't put it down! It's a must read for anyone who wants advice on how to include healthy foods into everyday meals. I am even more excited to try her recipies!! These look like easy, tasty dishes that I can make for my family that everyone will enjoy! I 100% recommend this book!!!!

5 of 5 people found the following review helpful. Advice you can actually follow By L.D. I very quickly read this book as I wanted to know more and more. The author's approach is a no judgment, flexible plan. I recommended this book to all of my friends. I have since made two of the soups from the recipe section and felt great after eating them. You might say it's food as medicine. Having been making an effort at eating right for a few years now, I realized the changes I had to make to do it even better. I would say if you only follow some of the advice in this book, you will still end up improving your life through your health. I can't wait to try more of the recipes and hear the response from my other friends that are now reading it.

See all 10 customer reviews... Food Becomes You: Simple Steps for Lifelong Wellness, by Peg Doyle M.Ed.

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Food Becomes You: Simple Steps for Lifelong Wellness, by Peg Doyle M.Ed.

Food Becomes You: Simple Steps for Lifelong Wellness, by Peg Doyle M.Ed.

Food Becomes You: Simple Steps for Lifelong Wellness, by Peg Doyle M.Ed.

Food Becomes You: Simple Steps for Lifelong Wellness, by Peg Doyle M.Ed.