Sabtu, 30 Juni 2012

Weight Watcher:Lose up To 1 Pound Daily with the Super Shredder Slowcooker Diet: Recipes to Help Transform Your Body, Reset Your Habit and C

Weight Watcher:Lose up To 1 Pound Daily with the Super Shredder Slowcooker Diet: Recipes to Help Transform Your Body, Reset Your Habit and Change Your Life., by Steve Taylor

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Weight Watcher:Lose up To 1 Pound Daily with the Super Shredder Slowcooker Diet: Recipes to Help Transform Your Body, Reset Your Habit and Change Your Life., by Steve Taylor

Weight Watcher:Lose up To 1 Pound Daily with the Super Shredder Slowcooker Diet: Recipes to Help Transform Your Body, Reset Your Habit and Change Your Life., by Steve Taylor



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Do you knew that you can lose “1 POUNDS DAILY AND MAKE YOUR WEIGHT LOSS DREAM A REALITY” Your problem will come to a halt after you have applied the instruction in this book.

If you follow religiously to Dr. Ian Smith Super Shred: The Big Results Diet book and some of the super food recipes outlined in this book. You are going to be seeing results daily, because it proven to work.

If you are dead broke, crazy busy, or totally unmotivated. Fear not because this book will get you on track.

Are you a novice cook in need of basic pointers to lose weight? Or a seasoned chef looking for new challenges? Discover the best tips you need to eat smarter and healthier with simple start.

If you are an experienced or novice cook, you will find a wealth of food information and cooking techniques to help you make the most of your food budget and create tasty recipes.

Healthy lifestyle begins in your kitchen. That is the sole aim of writing this cookbook, to show you how to have a joyful and healthy relationship when it comes to choosing the right meal to at each time of your weight plan.

This book will make you “GET IN SHAPE AND STAY IN SHAPE”

Weight Watcher:Lose up To 1 Pound Daily with the Super Shredder Slowcooker Diet: Recipes to Help Transform Your Body, Reset Your Habit and Change Your Life., by Steve Taylor

  • Amazon Sales Rank: #4472854 in Books
  • Published on: 2015-06-07
  • Format: Large Print
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .30" w x 6.00" l, .40 pounds
  • Binding: Paperback
  • 130 pages
Weight Watcher:Lose up To 1 Pound Daily with the Super Shredder Slowcooker Diet: Recipes to Help Transform Your Body, Reset Your Habit and Change Your Life., by Steve Taylor

About the Author

I am a trained Personal Development Coach specializing in weight loss and healthy dieting.


Weight Watcher:Lose up To 1 Pound Daily with the Super Shredder Slowcooker Diet: Recipes to Help Transform Your Body, Reset Your Habit and Change Your Life., by Steve Taylor

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0 of 0 people found the following review helpful. The ANTI-fat diet By Denniger Bolton I've been reading quite a few diet books lately and of course have heard of Weight Watchers although I've never been in any of their programs. The author, Steve Taylor, states right up front that this is the purely ANTI-fat diet. I know some diets are pro-fat and anti-carb. In this one also, there is a motivation factor, a figuring out for yourself what you hope to gain by your weight loss and that losing weight and looking good should be your new year's resolution. Mr. Taylor has a quote from Joshua Kapow that is meaningful to all of us: "The key to staying motivated is similar to fuel in a car - you don't need the motivation tank to be full to drive, you just need to prevent from running empty."

0 of 0 people found the following review helpful. I am trying to loose weight and change my eating ... By Martina I am trying to loose weight and change my eating habits! This book really helped me! It is working!

0 of 0 people found the following review helpful. One Star By Amazon Customer Do not waste your money!!!

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Weight Watcher:Lose up To 1 Pound Daily with the Super Shredder Slowcooker Diet: Recipes to Help Transform Your Body, Reset Your Habit and Change Your Life., by Steve Taylor

Weight Watcher:Lose up To 1 Pound Daily with the Super Shredder Slowcooker Diet: Recipes to Help Transform Your Body, Reset Your Habit and Change Your Life., by Steve Taylor

Weight Watcher:Lose up To 1 Pound Daily with the Super Shredder Slowcooker Diet: Recipes to Help Transform Your Body, Reset Your Habit and Change Your Life., by Steve Taylor
Weight Watcher:Lose up To 1 Pound Daily with the Super Shredder Slowcooker Diet: Recipes to Help Transform Your Body, Reset Your Habit and Change Your Life., by Steve Taylor

Kamis, 28 Juni 2012

Seeking Bipartisanship: My Life in Politics, by Ray LaHood, Frank H. Mackaman

Seeking Bipartisanship: My Life in Politics, by Ray LaHood, Frank H. Mackaman

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Seeking Bipartisanship: My Life in Politics, by Ray LaHood, Frank H. Mackaman

Seeking Bipartisanship: My Life in Politics, by Ray LaHood, Frank H. Mackaman



Seeking Bipartisanship: My Life in Politics, by Ray LaHood, Frank H. Mackaman

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The twenty years since 1995 have seen their share of landmark events. Among them a contested presidential election result (2000), a terrorist attack on U.S. soil (2001), the beginning of a war in Iraq (2003), economic calamity (2008), the election and reelection of the nation's first African American president (2008, 2012), two changes in party control of the presidency, three changes in party control of the House (including the first Republican majority in 40 years as a result of the 1994 congressional elections), and five changes in party control of the Senate. Throughout these volatile times, one theme stands out: political polarization has characterized American politics, creating gridlock in Washington and breeding distrust of government among the nation's citizens. Few first-hand accounts from those who witnessed and participated in these events currently exist. Their experiences and evaluations of trends and events, however, not only help us understand the dynamics and impact of partisanship over two decades but also suggest possible remedies. This book provides a personal perspective from one of a very few individuals who served both in Congress and in a presidential Cabinet during these tumultuous times. LaHood's account covers his 14 years in Congress with 10 chapters centered on four pivotal events. The first relates to the "Gingrich Revolution" when Republicans seized control of the House in 1995. As a former staffer to House Republican leader Robert H. Michel, LaHood occupied a unique vantage point as his party won and eventually lost their majority amidst the intrigue of intraparty leadership battles and increasing confrontation between the two political parties. As the only elected Republican selected for President Obama's Cabinet, LaHood sought to bridge the partisan divide between the new Democratic administration and Republicans on Capitol Hill. It proved to be a struggle compounded by the president's governing style and Republican intransigence. President Obama's promise to govern in a bipartisan manner went unrealized for reasons LaHood addresses in this book. This book is an important volume for all political science and history collections focused on presidents, presidential administrations, Congress, political biography, and political partisanship. The book will also appeal to general readers and to political practitioners. See www.cambriapress.com/books/9781604979053.cfm for more details on this Cambria Press publication. The book includes reproductions of White House photographs and archival materials

Seeking Bipartisanship: My Life in Politics, by Ray LaHood, Frank H. Mackaman

  • Amazon Sales Rank: #1096658 in Books
  • Published on: 2015-10-28
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.02" h x .81" w x 5.98" l, 1.17 pounds
  • Binding: Paperback
  • 364 pages
Seeking Bipartisanship: My Life in Politics, by Ray LaHood, Frank H. Mackaman

Review "Bipartisanship can work, and it should work better. Ray and I did it in Congress. My relationship with Ray is proof of that.  If we could work together, and we did, anything is possible. This much-needed book--not only for American politics but also for the American people and all who believe in democracy--is a brilliant account of how we can and should seek bipartisanship. It presents an important part of American history--when Democrats and Republicans reached across the aisle." - Rahm Emanuel,  Mayor, City of Chicago"Ray LaHood succeeded me in the House, and I could not be prouder. As his book makes clear, Ray earned the respect of Democrats and Republicans by the way he conducted himself and by his efforts to foster good will among members, particularly in the House. I found his account of the four "civility retreats" he helped to organize compelling and disheartening at the same time. I can only wish that his approach to politics and public service could be emulated throughout Congress today. " - Robert H. Michel, U.S House of Representatives, 1957-1995 "This new book, written with Frank Mackaman, underscores those commitments and reflects on the seminal events that characterized and shaped a model career in public service. If we had more Ray LaHoods, we would not be so concerned about the deep, tribal dysfunction that now characterizes our politics."  - Norman J. Ornstein,  Resident Scholar, American Enterprise Institute for Public Policy Research "No one is better positioned than Ray LaHood to tell the story of why relationships within Congress have broken down in these last decades and what needs to be done to fix the system. A veteran political moderate who fought the good fight throughout his career, LaHood is a skilled storyteller, making the reader feel as if he is in the midst of the battles on the floor and in the cloakroom. This is a thoroughly entertaining memoir as well as an important one."  - Doris Kearns Goodwin,  Historian"To understand Washington today and to see the impact of unbridled partisanship, read this book. Ray LaHood tried to inject a common sense, bipartisan approach to facing the nation's challenges. It was an uphill fight, and his insight helps explain what must change in our politics today." - John Dingell, U.S. House of Representatives, 1955-2015

About the Author Ray LaHood joined Barack Obama's Cabinet as U.S. secretary of transportation in January 2009, retiring in July 2013. In the president's words: "Years ago, we were drawn together by a shared belief that those of us in public service owe an allegiance not to party or faction, but to the people we were elected to represent. And Ray has never wavered in that belief." Previously, LaHood served in the Illinois House of Representatives, as a staff member to U.S. representative Thomas F. Railsback (R-IL) and to House Republican leader Robert H. Michel (R-IL). LaHood won the first of seven elections as a Republican from central Illinois to the U.S. House of Representatives in 1994 (He did not run in 2008). He holds a BS in education and sociology from Bradley University. In January 2014, LaHood joined DLA Piper, a global business law firm, as a senior policy advisor. Frank H. Mackaman directs the work of The Dirksen Congressional Center (Pekin, Illinois), a nonpartisan, nonprofit organization. Previously director of the Gerald R. Ford Library and Museum, he holds a PhD and an MA in American history from the University of Missouri and a BA from Drake University. Mackaman's publications include Understanding Congressional Leadership, Gerald R. Ford: Presidential Perspectives from the National Archives and The Education of a Senator: Everett McKinley Dirksen. He has taught courses on the presidency and Congress at the University of Michigan and Bradley University. Mackaman is past president of the Association of Centers for the Study of Congress.


Seeking Bipartisanship: My Life in Politics, by Ray LaHood, Frank H. Mackaman

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1 of 1 people found the following review helpful. Healthy Food for Thought for Politicians...and all Americans By Minnie I. To be transparent, Ray has been my Congressman and I know Frank Mackaman, the co-author. To that end, I can say that the opinions and beliefs shared in this book absolutely match in person. These men represent what we used to call "real gentlemen." As my Congressman, Mr. LaHood always answered my emails and truly was an advocate for our community. We didn't always agree, but I will say this, he and his office always took the time to listen and respond. There is no hyperbole in this book or ego-inflation. This is an accurate representation of Ray LaHood's persona.That being said, I recognize that I might be a bit more biased in favor of this book than others. But here's why I recommend this book. First of all, the book is a comfortable read about an uncomfortable topic. Unlike others who castigate the "opposition," I believe LaHood offers even-handed criticism of our current way of governing without vitriol. His criticisms of the government and individuals lie not in personal vendetta or obnoxious name-calling but in how hard-headed, winner-take-all attitudes keep the country from moving forward and solving real problems. In a world of "haters," this book reflects a more appropriate, civil way to govern--one that appreciates the diversity of opinion without the drama of characterizing the opposition's point of view as "horse piss" (as one reviewer noted).Second, LaHood's suggestion for leadership, compromise, and negotiation--if ever put into practice--would go a long way in healing a divided country and solving the serious problems facing our nation. LaHood's analysis of the problems of governing are not one-sided. He is an equal opportunity critic, and like the lessons learned at the end of Shakespeare's "Romeo and Juliet," without mutual understanding, "All are punished." Our current presidential primary season would be a lot more productive if the candidates followed LaHood's guidelines for leadership, instead of auditioning for a new reality TV show called "The Real Politicians of DC."Third, because LaHood has not been one of those politicians who constantly is seen in the media grabbing headlines with odious comments, we get a much clearer picture of what the "average" Representative experiences. We don't see the flamboyance of media ops and talking points, but we do see a real picture of the types of behaviors that can make or break our country's progress. This book helps the reader understand the mass of bureaucratic red tape (house rules, committees, procedures) that our Congress has self-imposed--and why that hinders real work getting done.I recommend this book to anyone who wants to see American government from a humble (he really is) public servant, who holds the hope in his heart for a brighter and better America through civility, thoughtful compromise (actions where representatives can come to decisions that they feel they can live with and actively support, even though it may not be everything they wanted), and seeking first to understand. I applaud Mr. LaHood's fine career and thoughtful memoir. Well done!

0 of 0 people found the following review helpful. Bipartisanship is a two-way street, Ray By Jim Very interesting memoir. There's just one thing I would like to know:LaHood describes how Obama et al. failed to really work across the aisle. I totally agree with that. Obama could be way better at congressional relations. HOWEVER: Republicans who say this always leave out one important thing: what exactly were they willing to vote for in the way of bipartisanship? LaHood implies that if Obama had worked more from the center out and dealt with the GOP then there could have been a truly bipartisan stimulus. But he neglects to give us any details about what that would have actually looked like. I would like to hear from the GOP critics of Obama, and from LaHood: please give us some concrete, specific examples of bipartisan policy that the GOP would have supported. Because I haven't heard any. Remember: the stimulus had $250 billion in tax cuts, and the GOP didn't support it. What did they want? Less money? More scrutiny for wasteful spending? I have never heard any GOP proposal other than Eric Cantor wanting tax cuts. That is not a bipartisan proposal - Democrats do not believe in tax cuts as a go-to economic stimulus. Yet they included them in the stimulus anyway, to get GOP votes. When did Republicans EVER include a Democratic proposal in a big bill they were trying to pass? Did the 2003 Medicare bill include a new tax on billionaires, in order to attract liberal votes? Nope.So while I believe there is something to the argument that Obama wasn't as good at reaching out as he'd said he would be, that doesn't let the Republicans off the hook. I'm waiting to hear what precisely they were willing to give, if the magic "bipartisanship" had materialized like they demanded. So far, I haven't heard anything. I was disappointed that LaHood didn't give any details.

0 of 0 people found the following review helpful. A rare breed of politician... By A. Gardner Fascinating if you're a scholar of politics and appreciate that Sec. LaHood is a rare breed of Republicans that truly believes in bipartisanship as a means to get the government's work done.

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Seeking Bipartisanship: My Life in Politics, by Ray LaHood, Frank H. Mackaman
Seeking Bipartisanship: My Life in Politics, by Ray LaHood, Frank H. Mackaman

Rabu, 27 Juni 2012

How to Make a Cheddar Type Cheese, by Paul Webb

How to Make a Cheddar Type Cheese, by Paul Webb

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How to Make a Cheddar Type Cheese, by Paul Webb

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'How to Make a Cheddar Type Cheese' is the quick, concise way to making cheddar cheese - in your own home. It really is easy! We show you exactly what you need to buy and even where to buy it and, following the simple instructions, you'll soon be making cheddar cheese at home. You don't need to spend hours or days researching articles on the web or in the library - we've already done that for you - just follow this concise guide and making cheese can be incredibly simple. Some books and websites make it sound terribly complicated - it's not. Using the same methodology we've given here, we make a cheddar type cheese every week. And you can too!

How to Make a Cheddar Type Cheese, by Paul Webb

  • Amazon Sales Rank: #1090260 in eBooks
  • Published on: 2015-06-16
  • Released on: 2015-06-16
  • Format: Kindle eBook
How to Make a Cheddar Type Cheese, by Paul Webb


How to Make a Cheddar Type Cheese, by Paul Webb

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0 of 0 people found the following review helpful. Average By Paulguad Nothing not on the internet, nothing new. Valid recipes, as good as any web search.

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Senin, 25 Juni 2012

Dump Dinners: 100 Beef Quick & Easy Dinners For Busy Families, by Ashley Peters

Dump Dinners: 100 Beef Quick & Easy Dinners For Busy Families, by Ashley Peters

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Dump Dinners: 100 Beef Quick & Easy Dinners For Busy Families, by Ashley Peters

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Dump Dinners: 100 Beef Quick & Easy Dinners For Busy Families, by Ashley Peters

  • Amazon Sales Rank: #3385768 in Books
  • Published on: 2015-06-20
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .21" w x 6.00" l,
  • Binding: Paperback
  • 90 pages
Dump Dinners: 100 Beef Quick & Easy Dinners For Busy Families, by Ashley Peters


Dump Dinners: 100 Beef Quick & Easy Dinners For Busy Families, by Ashley Peters

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0 of 0 people found the following review helpful. Would've recommend By NurseJane The recipes are not well written, there are few directions about freezing the meal, or how to stack the ingredients for freezing. Some are not really "dump" recipes. On the plus side, the recipes are quick to put together and little attention once cooking begins. I think there are better Dump Recipe Cookbooks out there.

0 of 0 people found the following review helpful. search online for recipes By SB very poor editing. One recipe says to add a ziploc to the crockpot...really? Many recipes are included several times. Pretty bad.

0 of 0 people found the following review helpful. Fantastic easy delicious recipes By Amazon Customer Fantastic easy delicious dump dinner recipes that you are sure to enjoy. Thank you and enjoy your meal and enjoy your day.

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Minggu, 24 Juni 2012

Elders Rock!: Don't Just Get Older: Become an Elder, by Harvey W. Austin

Elders Rock!: Don't Just Get Older: Become an Elder, by Harvey W. Austin

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Elders Rock!: Don't Just Get Older: Become an Elder, by Harvey W. Austin

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Elders Rock!: Don't Just Get Older: Become an Elder, by Harvey W. Austin

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Elderhood has a capital E. Elder is a STAGE of life, not an AGE of life. This book is unique and powerful. It will help you become that rarity - a Wise Elder, a Joyous Elder. This book is for you who yearn for the happiness, enthusiasm and centeredness our later years can provide us. Elderhood is full of aliveness, joy and creativity; our birthright. Join me on this journey. Use this book to coach yourself to live a life you love. Your family will be better for it and you will leave a more powerful legacy. And the world will be a better place because you have lived. "The best is yet to come."

Elders Rock!: Don't Just Get Older: Become an Elder, by Harvey W. Austin

  • Amazon Sales Rank: #663798 in eBooks
  • Published on: 2015-10-27
  • Released on: 2015-10-27
  • Format: Kindle eBook
Elders Rock!: Don't Just Get Older: Become an Elder, by Harvey W. Austin


Elders Rock!: Don't Just Get Older: Become an Elder, by Harvey W. Austin

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3 of 3 people found the following review helpful. ELDERS ROCK! By GPS This book is a real treasure, a page-turner, brilliantly presented with potential international impact. The first part of the book provides the thesis of what it means to be an Elder and the second part presents the roadmap on how to become one.The writing is clear, easily readable by intellectuals as well as the “Everyman”. The overall thesis of the book is well researched and enhanced by the candid inclusion of the author’s relevant personal experiences.For me, reading the book was a revealing learning experience. When I retired as president of a major corporation, I was at a cross road in this new phase in my life. I was trying to decide how I could continue to make a meaningful contribution to humanity. Dr. Austin’s book, Elders Rock! provided an answer. I hope that the author will continue to gift us with his insights in his future writings and seminars about the treasure of becoming an Elder, and how it can reward us individually and as a society.

2 of 2 people found the following review helpful. Great Book By Bob B --------------------------------------------------------------------------------I have known the author, Harvey Austin, since 1986, when I became one of his patients, which in the end, a base for a continued friendship to this day.Harvey has been walking around with this unique book in his head for years. Finally, he has written it and reading it I have discovered the book has revealed that "yes" we all have the same secrets, wounds, self-pity, and rebellious experiences. Reading this book, enables one to truly relate to the next person. "Everyone has their story" however, not many put it into words like Harvey.As I read his book which has been offered for review, I felt like Harvey was right there in the room with me. The first few pages put you in a place of not being able to get to your scheduled tasks of the day because the words are masterfullly written from the heart, you wanted to reach out and soothe this "little boy's" pain.The book is a true "page turner." You also realize that he is putting into words, what all of us have experienced (you feel he's been peeking into your soul) and that is if your parents say it or do it then it must be right and true. Harvey takes you on his journey, of luckily, unlike other youth, being born with a doubt and did something about it with great sacrifice. Eventually, with great determination, he found fullfillment many years down the road making the sacrifices worthwhile.In the book, Harvey writes of choosing to go from having everything to going for nothing. Perhaps that is why he is is quite modest in his book regarding the lives he changed through his Cosmetic Surgery practice. He combined the physical changes to a patient with inner changes leading his patients to the Forum, wanting them to experience the same joyous experience, creating a complete transition. To many of us, (17 of my friends) his practice did not seem for financial gain. He was in it to change people's lives, his practice was that vehicle. This was much more tangible then anything material.In the book he reveals one of his early jobs was being an Ice Cream Man.Harvey, you are my favorite "Ice Cream Man." !Sandy and Bob Belsley

1 of 1 people found the following review helpful. Harvey Austin writes in a way that is not only easy to understand By Arleen Bump Elders Rock! is a book whose time has come! Its perspective on the Elder community (and beyond) is one that is greatly needed for everyone to read and act upon. Harvey Austin writes in a way that is not only easy to understand, but it will touch, move and inspire you to an indepth awareness of the importance of Elder in our culture today. He is inviting us to create and model a new way of Being , the way of wisdom and compassion..This is a unique and vital work that provides the true realization of what an Elder really means in our culture today. This book gives a magnificent perspective on the idea and position of Elder in an entirely new way. It brings forth the richness of the relationship we have with ourselves and those all around us through Elderhood. This is a true road map for bringing that third stage of Elder back into our culture where it will expand our lives and make a great contribution to humanity.Dr. Arleen Bump, Senior Pastor, Fort Lauderdale Center for Spiritual Living

See all 17 customer reviews... Elders Rock!: Don't Just Get Older: Become an Elder, by Harvey W. Austin


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Elders Rock!: Don't Just Get Older: Become an Elder, by Harvey W. Austin

Elders Rock!: Don't Just Get Older: Become an Elder, by Harvey W. Austin
Elders Rock!: Don't Just Get Older: Become an Elder, by Harvey W. Austin

Sabtu, 23 Juni 2012

Thirty One Dinners To Help You Lose Weight Fast: while maintaining high energy and good health (SkinnyEats Cookbooks Book 3),

Thirty One Dinners To Help You Lose Weight Fast: while maintaining high energy and good health (SkinnyEats Cookbooks Book 3), by Anne Arther

Thirty One Dinners To Help You Lose Weight Fast: While Maintaining High Energy And Good Health (SkinnyEats Cookbooks Book 3), By Anne Arther. Discovering how to have reading routine resembles learning to attempt for eating something that you really don't want. It will certainly need more times to help. Furthermore, it will certainly additionally little pressure to offer the food to your mouth as well as swallow it. Well, as checking out a book Thirty One Dinners To Help You Lose Weight Fast: While Maintaining High Energy And Good Health (SkinnyEats Cookbooks Book 3), By Anne Arther, sometimes, if you must check out something for your new tasks, you will feel so woozy of it. Also it is a book like Thirty One Dinners To Help You Lose Weight Fast: While Maintaining High Energy And Good Health (SkinnyEats Cookbooks Book 3), By Anne Arther; it will make you feel so bad.

Thirty One Dinners To Help You Lose Weight Fast: while maintaining high energy and good health (SkinnyEats Cookbooks Book 3), by Anne Arther

Thirty One Dinners To Help You Lose Weight Fast: while maintaining high energy and good health (SkinnyEats Cookbooks Book 3), by Anne Arther



Thirty One Dinners To Help You Lose Weight Fast: while maintaining high energy and good health (SkinnyEats Cookbooks Book 3), by Anne Arther

Best PDF Ebook Thirty One Dinners To Help You Lose Weight Fast: while maintaining high energy and good health (SkinnyEats Cookbooks Book 3), by Anne Arther

This is the third book in the Skinny Eats collection of easy to prepare, nutritious, delicious recipes designed to help you lose weight in a healthy way.Dinner is the meal that traditionally finds family and friends gathering after the day's activities, relaxing, with time to enjoy a tasty meal, and I have tried with this book to provide tasty, easy to prepare and quick recipes you will love. I have kept a keen eye for good food that does not break the bank! So unlike some other books, you can afford to try out these recipes -- no exotic ingredients required , There's a delicious meal for every day of the month, so try and enjoy, And don't forget the companion books, Thirty One Lunches and Thirty One Breakfasts, also written with your waistline and wallet in mind.

Thirty One Dinners To Help You Lose Weight Fast: while maintaining high energy and good health (SkinnyEats Cookbooks Book 3), by Anne Arther

  • Amazon Sales Rank: #3279525 in eBooks
  • Published on: 2015-06-07
  • Released on: 2015-06-07
  • Format: Kindle eBook
Thirty One Dinners To Help You Lose Weight Fast: while maintaining high energy and good health (SkinnyEats Cookbooks Book 3), by Anne Arther


Thirty One Dinners To Help You Lose Weight Fast: while maintaining high energy and good health (SkinnyEats Cookbooks Book 3), by Anne Arther

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0 of 0 people found the following review helpful. Perfect Recipe Book For Me (And For You, I'd Bet!) By GermCrazy Let me start by saying that, while I often fix breakfasts and lunches, I am not the one who usually makes dinner in my house. My wife usually handles that, and often does so with my two boys. But she is pregnant and has been dealing with an apparently new type of morning sickness that seems to last ALL DAY AND NIGHT, and so, the responsibility for preparing dinners has also been ending up on my plate lately! And I am thankful for having found this book! It has been helping me (and my boys, ages 8 & 10, who have been assisting me) with coming up with some simple and fast recipes that still taste good and are healthy.We are avid meat eaters in my family and we especially enjoyed the "Barbecued Drumsticks" and the "Marinated Pork Kebabs" but I also made my wife (who has been eating little more than Saltines this week) the "Antipasto Salad" and it was great, even for me!I plan on continuing to use this book until my wife is back at the helm and then handing it off to her to continue on with it! I suggest you dive into it as well (and take a look at the breakfast and lunch versions, as well, while you're at it!)

See all 1 customer reviews... Thirty One Dinners To Help You Lose Weight Fast: while maintaining high energy and good health (SkinnyEats Cookbooks Book 3), by Anne Arther


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Thirty One Dinners To Help You Lose Weight Fast: while maintaining high energy and good health (SkinnyEats Cookbooks Book 3), by Anne Arther

Thirty One Dinners To Help You Lose Weight Fast: while maintaining high energy and good health (SkinnyEats Cookbooks Book 3), by Anne Arther

Thirty One Dinners To Help You Lose Weight Fast: while maintaining high energy and good health (SkinnyEats Cookbooks Book 3), by Anne Arther
Thirty One Dinners To Help You Lose Weight Fast: while maintaining high energy and good health (SkinnyEats Cookbooks Book 3), by Anne Arther

Kamis, 21 Juni 2012

Quick & Easy: Green Salads and Dressings (Salads and Dressings Recipes Cookbook Book 1),

Quick & Easy: Green Salads and Dressings (Salads and Dressings Recipes Cookbook Book 1), by Emily Moore

Guides Quick & Easy: Green Salads And Dressings (Salads And Dressings Recipes Cookbook Book 1), By Emily Moore, from straightforward to complicated one will be an extremely helpful operates that you could take to change your life. It will certainly not provide you adverse declaration unless you don't get the meaning. This is definitely to do in reading an e-book to get rid of the significance. Generally, this publication qualified Quick & Easy: Green Salads And Dressings (Salads And Dressings Recipes Cookbook Book 1), By Emily Moore is reviewed because you actually similar to this kind of book. So, you could obtain simpler to comprehend the perception and significance. Again to always keep in mind is by reading this publication Quick & Easy: Green Salads And Dressings (Salads And Dressings Recipes Cookbook Book 1), By Emily Moore, you could satisfy hat your interest start by finishing this reading book.

Quick & Easy: Green Salads and Dressings (Salads and Dressings Recipes Cookbook Book 1), by Emily Moore

Quick & Easy: Green Salads and Dressings (Salads and Dressings Recipes Cookbook Book 1), by Emily Moore



Quick & Easy: Green Salads and Dressings (Salads and Dressings Recipes Cookbook Book 1), by Emily Moore

Free PDF Ebook Quick & Easy: Green Salads and Dressings (Salads and Dressings Recipes Cookbook Book 1), by Emily Moore

22 Green Salad Recipes & 75 Salad Dressing recipes

In a nutshell, this book contains Insanely Nutritious green salad and dressing recipes. Nutritional infos are provided for all salad recipes. All the dressing recipes in this book are raw and can be prepared in seconds. The objective of this book is to make its readers fall in love with salads , and hence, help them lead a healthier lifestyle. Good luck and have fun!!

Quick & Easy: Green Salads and Dressings (Salads and Dressings Recipes Cookbook Book 1), by Emily Moore

  • Amazon Sales Rank: #2038483 in eBooks
  • Published on: 2015-06-01
  • Released on: 2015-06-01
  • Format: Kindle eBook
Quick & Easy: Green Salads and Dressings (Salads and Dressings Recipes Cookbook Book 1), by Emily Moore


Quick & Easy: Green Salads and Dressings (Salads and Dressings Recipes Cookbook Book 1), by Emily Moore

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0 of 0 people found the following review helpful. but I liked the ones in here (most of them) By Vincent Tired of the same old salad with croutons and ranch? Then try some of the recipes in this book and you’ll find out how much more there is to salad. I am not a salad person in general, but I liked the ones in here (most of them).

See all 1 customer reviews... Quick & Easy: Green Salads and Dressings (Salads and Dressings Recipes Cookbook Book 1), by Emily Moore


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Quick & Easy: Green Salads and Dressings (Salads and Dressings Recipes Cookbook Book 1), by Emily Moore

Quick & Easy: Green Salads and Dressings (Salads and Dressings Recipes Cookbook Book 1), by Emily Moore
Quick & Easy: Green Salads and Dressings (Salads and Dressings Recipes Cookbook Book 1), by Emily Moore

Rabu, 20 Juni 2012

The 7 Day Keto Jump Start Plan: A Simple Diet with the Best Recipes for Healthy and Easy Weight Loss (Diet Plan, Ketogenic Diet Menu),

The 7 Day Keto Jump Start Plan: A Simple Diet with the Best Recipes for Healthy and Easy Weight Loss (Diet Plan, Ketogenic Diet Menu), by Adam Pembroke

By reading The 7 Day Keto Jump Start Plan: A Simple Diet With The Best Recipes For Healthy And Easy Weight Loss (Diet Plan, Ketogenic Diet Menu), By Adam Pembroke, you can know the knowledge and points more, not just about just what you obtain from individuals to individuals. Schedule The 7 Day Keto Jump Start Plan: A Simple Diet With The Best Recipes For Healthy And Easy Weight Loss (Diet Plan, Ketogenic Diet Menu), By Adam Pembroke will certainly be much more trusted. As this The 7 Day Keto Jump Start Plan: A Simple Diet With The Best Recipes For Healthy And Easy Weight Loss (Diet Plan, Ketogenic Diet Menu), By Adam Pembroke, it will really offer you the great idea to be successful. It is not just for you to be success in specific life; you can be effective in everything. The success can be begun by knowing the standard understanding as well as do actions.

The 7 Day Keto Jump Start Plan: A Simple Diet with the Best Recipes for Healthy and Easy Weight Loss (Diet Plan, Ketogenic Diet Menu), by Adam Pembroke

The 7 Day Keto Jump Start Plan: A Simple Diet with the Best Recipes for Healthy and Easy Weight Loss (Diet Plan, Ketogenic Diet Menu), by Adam Pembroke



The 7 Day Keto Jump Start Plan: A Simple Diet with the Best Recipes for Healthy and Easy Weight Loss (Diet Plan, Ketogenic Diet Menu), by Adam Pembroke

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Can't lose weight?

The answer is obvious and it’s staring you right in the face! Cut carbs! I know what you are thinking – “but what about my beloved bread, pasta, pizza, potatoes, and biscuits”. These are the foods that are stopping you from losing weight. Here's what's included in the 7 Day Keto Jump Start Plan
  • The Ketogenic Diet Introduction
  • Ketogenic Diet and the Simple Science Behind It
  • The Benefits of Going on a Ketogenic Diet
  • How to Make Your Transition to Ketogenic Diet Go as Smoothly as Possible
  • One-Week Keto Meal Plan #1
  • One-Week Keto Meal Plan #2
  • One-Week Keto Meal Plan #3
  • Importance of Proper Hydration
  • Transitioning off of Keto Diet to Long-Term Healthy eating
There are an overwhelming number of benefits to going on the Ketogenic diet, not only for the body but also for the body’s overall current and future well being. Check out some of these benefits:
  • Encourages Weight Loss
    • As explained in the section above, when the body is starved of carbs it begins to use the fat stores for energy. This leads to faster weight loss. There is not only fat loss but also water loss. Carbs hold water in the body, so when they are eliminated the kidneys begin to excrete sodium and water.
  • Increased Good Cholesterol
    • There is good and bad cholesterol. HDL (good) is increased when we eat good fats. This builds up and protects our arteries from blocking.
  • Disease Prevention
    • The Keto diet reduced blood pressure and bad cholesterol which significantly reduced the risk of developing future diseases.
  • Increased Energy Levels
    • Energy from fat lasts longer than energy from glucose. People have found that their performance is enhanced when on a Keto diet.
  • Reduced Hunger
    • Hunger really is the worst aspect of dieting. It is the main reason why so many people fail on their weight loss journeys. So one of the great benefits of eating low carb is that is actually reduces appetite. This does not happen straight away but after around 2 weeks more people say they have to force themselves to eat. A high fat and protein diet causes people to stay fuller for longer and feelings of hunger is reduced.
  • Can Help Manage Current Illnesses
    • These days people have been turning to natural remedies to cure their illnesses. Many cancer patients or those with diabetes use the Keto diet to fight their sickness.
  • Reduces Bloating
    • Carbs are heavy on the digestive system, which leads to bloating. So when carbs are replaced with fats and proteins, the digestive system begins to repair itself leading to a flat and healthy stomach.
  • Reduced Blood Sugar and Insulin Levels
    • Carbs are always broken down in to glucose, which is just sugar. Many people these days have problems with insulin resistance, which leads to different types of diabetes. So by lowering our carb intake diabetes can be prevented or managed.
  • Reduced Blood Pressure
    • High blood pressure can lead to many diseases. Studies show that a low carb diet that is high in protein reduces blood pressure.
  • Therapeutic for Several Brain Disorders
    • The Keto diet first started as a treatment for epilepsy patients. Now it is used as a method for treating a number if brain disorders. It can help with Epilepsy, Alzheimer’s and Parkinson’s.
So what are you waiting for? Your goal body is just a click away! Just remember – you can achieve whatever you put your mind to!

The 7 Day Keto Jump Start Plan: A Simple Diet with the Best Recipes for Healthy and Easy Weight Loss (Diet Plan, Ketogenic Diet Menu), by Adam Pembroke

  • Amazon Sales Rank: #3422949 in Books
  • Published on: 2015-06-19
  • Original language: English
  • Dimensions: 9.00" h x .11" w x 6.00" l,
  • Binding: Paperback
  • 48 pages
The 7 Day Keto Jump Start Plan: A Simple Diet with the Best Recipes for Healthy and Easy Weight Loss (Diet Plan, Ketogenic Diet Menu), by Adam Pembroke

About the Author Adam Pembroke is the author of several books including The 7 Day Keto Jump Start Plan: A Simple Diet with the Best Recipes for Healthy and Easy Weight Loss and Clean Eating Made Easy: Learn How to Lose Weight and Feel Amazing with a 3 Week Game Plan For Shopping, Preparing, and Enjoying Healthy and Delicious Meals. Adam is also a board member of FTS Media Group, specializing in custom book publishing and social media marketing services, and Marketing Accomplice (http://marketingaccomplice.com), an agency for authors, artists, and businesses to learn and connect. A frequent speaker at business events and at industry conference, Adam has spoken about digital publishing, fair trade natural products and reforming the Standard American Diet.


The 7 Day Keto Jump Start Plan: A Simple Diet with the Best Recipes for Healthy and Easy Weight Loss (Diet Plan, Ketogenic Diet Menu), by Adam Pembroke

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0 of 0 people found the following review helpful. Great Book By Sandra love experimenting and trying new ways of staying healthy. the ketogenic diet intrigues me because it's easy to implement into my current lifestyle. This book was an excellent introduction to the ketogenic diet. It is filled with week meals, daily snacks, and recipes that I am excited to try.

0 of 0 people found the following review helpful. Good starter! By Tricia Grossman It's a good book. I like the recipes at the end of the book. Very helpful! I recommend reading this.

0 of 0 people found the following review helpful. 7 Day Keto Plan By Janie Cooke This is an OK book for beginners with a few good recipes, here better books out there!

See all 4 customer reviews... The 7 Day Keto Jump Start Plan: A Simple Diet with the Best Recipes for Healthy and Easy Weight Loss (Diet Plan, Ketogenic Diet Menu), by Adam Pembroke


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The 7 Day Keto Jump Start Plan: A Simple Diet with the Best Recipes for Healthy and Easy Weight Loss (Diet Plan, Ketogenic Diet Menu), by Adam Pembroke

The 7 Day Keto Jump Start Plan: A Simple Diet with the Best Recipes for Healthy and Easy Weight Loss (Diet Plan, Ketogenic Diet Menu), by Adam Pembroke

The 7 Day Keto Jump Start Plan: A Simple Diet with the Best Recipes for Healthy and Easy Weight Loss (Diet Plan, Ketogenic Diet Menu), by Adam Pembroke
The 7 Day Keto Jump Start Plan: A Simple Diet with the Best Recipes for Healthy and Easy Weight Loss (Diet Plan, Ketogenic Diet Menu), by Adam Pembroke

Sabtu, 16 Juni 2012

The Sunshine on My Face: A Read-Aloud Book for Memory-Challenged Adults, 10th Anniversary Edition (Two-Lap Book),

The Sunshine on My Face: A Read-Aloud Book for Memory-Challenged Adults, 10th Anniversary Edition (Two-Lap Book), by Lydia Burdick

Yeah, investing time to check out the e-book The Sunshine On My Face: A Read-Aloud Book For Memory-Challenged Adults, 10th Anniversary Edition (Two-Lap Book), By Lydia Burdick by online could likewise give you good session. It will reduce to keep in touch in whatever problem. This means can be more intriguing to do and less complicated to read. Now, to obtain this The Sunshine On My Face: A Read-Aloud Book For Memory-Challenged Adults, 10th Anniversary Edition (Two-Lap Book), By Lydia Burdick, you could download in the web link that we provide. It will certainly aid you to get very easy means to download and install the e-book The Sunshine On My Face: A Read-Aloud Book For Memory-Challenged Adults, 10th Anniversary Edition (Two-Lap Book), By Lydia Burdick.

The Sunshine on My Face: A Read-Aloud Book for Memory-Challenged Adults, 10th Anniversary Edition (Two-Lap Book), by Lydia Burdick

The Sunshine on My Face: A Read-Aloud Book for Memory-Challenged Adults, 10th Anniversary Edition (Two-Lap Book), by Lydia Burdick



The Sunshine on My Face: A Read-Aloud Book for Memory-Challenged Adults, 10th Anniversary Edition (Two-Lap Book), by Lydia Burdick

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“This book is a true gem! When reading it together with my mom who has dementia, in very little time her mood changed. She became very engaged and very alive! It is a truly transformational book.” —Ken Ross, family caregiver“In my work with families and professionals, The Sunshine on My Face has been an invaluable tool for them to engage people with advanced dementia one a one-to-one basis. The simple words, pleasant themes, and colorful illustrations enable everyone to have an enjoyable experience.” —Dan Kuhn, LCSW, Vice President of Education, All Trust Home CareThis beautiful 10th anniversary edition of the award-winning The Sunshine on My Face: A Read-Aloud Book for Memory-Challenged Adults presents the pictures and stories that readers have come to love while introducing new content to make interactions with a loved one with dementia more meaningful. In this innovative read-aloud book, colorful illustrations accompany short, easy-to-read text that describes universally appealing experiences: feeling the warmth of the sun on your face, listening to music, watching children play, going for a ride in the countryside, and more. Each page will spark boundless opportunities to discuss and remember happy times and comforting experiences. Both universal and timeless, this appealing book can serve multiple purposes:• Stimulate conversation and reminiscence• Encourage physical closeness and interaction• Provide a calming diversion from an upsetting episode• Inspire intergenerational exchanges with children• Increase social interaction • Promote reading skills in adults who retain their literacyReading this book is an instant activity—no planning or preparation required. Tips on how to promote engagement with the book are provided, as well as song suggestions for each illustration. Perfect for professional and family caregivers alike.

The Sunshine on My Face: A Read-Aloud Book for Memory-Challenged Adults, 10th Anniversary Edition (Two-Lap Book), by Lydia Burdick

  • Amazon Sales Rank: #2235200 in eBooks
  • Published on: 2015-10-30
  • Released on: 2015-10-30
  • Format: Kindle eBook
The Sunshine on My Face: A Read-Aloud Book for Memory-Challenged Adults, 10th Anniversary Edition (Two-Lap Book), by Lydia Burdick

Review In working with families and professionals, The Sunshine on My Face has been an invaluable tool for them to engage people with advanced dementia on a one-to-one basis. The simple words, pleasant themes and colorful illustrations enable everyone to have an enjoyable experience. --Daniel Kuhn, LCSW, Vice President of Education, All Trust Home Care (Chicago, IL)This book offers a unique way of sharing with someone who is living with dementia. Knowing that your loved one is there communicating with you in the moment is such a blessing! --Donna Kilgore, Executive Director, Legend at Jefferson s Garden Assisted Living (Edmond, OK)This book is a TRUE GEM! When reading it together with my mom who has dementia, in very little time her mood changed. She became very engaged and very ALIVE! It is a truly transformational book. --Ken Ross, family caregiver (New York, NY)

About the Author With a master s degree in Clinical Practices (psychology), Lydia Burdick s career has been in human resources. Since 1993, she has been a consultant at an international outplacement firm. Lydia wrote The Sunshine on My Face in the course of caring for her mother who was diagnosed with Alzheimer s disease. One of my greatest pleasures, she says, was sitting together with my mother and hearing her read the words from this book when she had otherwise stopped speaking almost entirely.


The Sunshine on My Face: A Read-Aloud Book for Memory-Challenged Adults, 10th Anniversary Edition (Two-Lap Book), by Lydia Burdick

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2 of 2 people found the following review helpful. I highly recommend "The Sunshine on My Face" not only to facilities ... By Linda J. I used to read this book to my Mother who had dementia, and it really was the only book that seemed to keep her attention. It deals with day-to-day events that she could not only relate to, but see through the illustrations on each page. I highly recommend "The Sunshine on My Face" not only to facilities for memory impaired individuals, but also for caregivers at home with their loved ones.Linda Jenkins, family caregiver, Austin, TX

1 of 1 people found the following review helpful. The 1st few pages of this book and the back cover mention dementia etc... By SJ I ordered the 10th edition of, Sunshine on My Face, because it didn't mention dementia or anything related to memory difficulties on the cover.However, to my surprise, inside the 1st few pages of the book it mentions memory difficulties etc. in several places as well as on the back cover. I will return the book as my 85y/o mother, depending on the day, is very sensitive about her dementia. I would recommend changingthe back cover and maybe making the 1st few pages of the book perforated. The 1st few pages have valuable info.but could be upsetting to the person with memory issues. My mother has mid stage Alzheimer. Book has cute colorful pages.

1 of 1 people found the following review helpful. Wonderful Engaging Books By Amazon Customer As an activities director in assisted living memory care, I frequently used Lydia Burdick's charming books and witnessed family caregivers as well as staff successfully sharing them with the adults who had memory impairment. Reading together and enjoying the colorful pictures of positive daily activities provides genuine opportunities for engaging interactions. Two-Lap Books are simply fabulous and require no preparation time or material to get ready.

See all 5 customer reviews... The Sunshine on My Face: A Read-Aloud Book for Memory-Challenged Adults, 10th Anniversary Edition (Two-Lap Book), by Lydia Burdick


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The Sunshine on My Face: A Read-Aloud Book for Memory-Challenged Adults, 10th Anniversary Edition (Two-Lap Book), by Lydia Burdick Kindle

The Sunshine on My Face: A Read-Aloud Book for Memory-Challenged Adults, 10th Anniversary Edition (Two-Lap Book), by Lydia Burdick

The Sunshine on My Face: A Read-Aloud Book for Memory-Challenged Adults, 10th Anniversary Edition (Two-Lap Book), by Lydia Burdick

The Sunshine on My Face: A Read-Aloud Book for Memory-Challenged Adults, 10th Anniversary Edition (Two-Lap Book), by Lydia Burdick
The Sunshine on My Face: A Read-Aloud Book for Memory-Challenged Adults, 10th Anniversary Edition (Two-Lap Book), by Lydia Burdick

Rabu, 13 Juni 2012

The Green Hornet Street Car Disaster, by Craig Allen Cleve

The Green Hornet Street Car Disaster, by Craig Allen Cleve

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The Green Hornet Street Car Disaster, by Craig Allen Cleve

The Green Hornet Street Car Disaster, by Craig Allen Cleve



The Green Hornet Street Car Disaster, by Craig Allen Cleve

Free PDF Ebook The Green Hornet Street Car Disaster, by Craig Allen Cleve

As rush hour came to a close on the evening of May 25, 1950, one of Chicago’s new fast, colorful, streamlined streetcars—known as a Green Hornet—slammed into a gas truck at State Street and 62nd Place. The Hornet’s motorman allegedly failed to heed the warnings of a flagger attempting to route it around a flooded underpass, and the trolley, packed with commuters on their way home, barreled into eight thousand gallons of gasoline. The gas erupted into flames, poured onto State Street, and quickly engulfed the Hornet, shooting flames two hundred and fifty feet into the air. More than half of the passengers escaped the inferno through the rear window, but thirty-three others perished, trapped in front of the streetcar’s back door, which failed to stay open in the ensuing panic. It was Chicago’s worst traffic accident ever—and the worst two-vehicle traffic accident in U.S. history.

Unearthing a forgotten chapter in Chicago lore, The Green Hornet Streetcar Disaster tells the riveting tale of this calamity. Combing through newspaper accounts as well as the Chicago Transit Authority’s official archives, Craig Cleve vividly brings to life this horrific catastrophe. Going beyond the historical record, he tracks down individuals who were present on that fateful day on State and 62nd: eyewitnesses, journalists, even survivors whose lives were forever changed by the accident. Weaving these sources together, Cleve reveals the remarkable combination of natural events, human error, and mechanical failure that led to the disaster, and this moving history recounts them—as well as the conflagration’s human drama—in gripping detail.

The Green Hornet Street Car Disaster, by Craig Allen Cleve

  • Amazon Sales Rank: #1034613 in Books
  • Published on: 2015-06-30
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.50" h x .50" w x 5.50" l, .0 pounds
  • Binding: Paperback
  • 152 pages
The Green Hornet Street Car Disaster, by Craig Allen Cleve

Review “A compelling story about a long forgotten tragedy. Since so much of Chicago’s history has been extensively and exhaustively covered and, in the case of such topics as organized crime and politics, virtually beaten to death, this sort of tale has the chance to not only come as a surprise to readers but also as a revelation. These sorts of stories are invaluable in fleshing out the city’s rich history and rewarding the reader’s discovery.” —Rick Kogan, Chicago Tribune “A compelling story about a long forgotten tragedy. Since so much of Chicago’s history has been extensively and exhaustively covered and, in the case of such topics as organized crime and politics, virtually beaten to death, this sort of tale has the chance to not only come as a surprise to readers but also as a revelation. These sorts of stories are invaluable in fleshing out the city’s rich history and rewarding the reader’s discovery.”—Rick Kogan, author of Sidewalks: Portraits of Chicago (Rick Kogan, author of Sidewalks: Portraits of Chicago)"Craig Allen Cleve has put together a fascinating account of one of Chicago’s greatest disasters—one that is beginning to fade from the public memory. The Green Hornet Streetcar Disaster is the first comprehensive, stand-alone account of the 1950 crash to have been written. It will appeal greatly to general readers with an interest in mass transit and Chicago history."—David M. Young, author of Chicago Transit: An Illustrated History (David M. Young, author of Chicago Transit: An Illustrated History)

About the Author

Craig Cleve is an independent historian who lives in North Riverside, Illinois.


The Green Hornet Street Car Disaster, by Craig Allen Cleve

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6 of 6 people found the following review helpful. Riveting! By xxxyyyzzz I have just finished reading this book and it has been the most emotionally draining book I have ever read! I also have the book about the Malbone Street Wreck and have read that. I thought that that wreck was really bad, but it can't hold a candle to this one. GET THIS BOOK!

4 of 4 people found the following review helpful. Awesome By Lenard Marcus Since Chicago transportation history is my hobby (streetcars, interurbans, el trains) and I have an extensive book/picture collection, I wanted to add this book. Having read it I am astonished by the details and the narrative that the author lays out. His words bring life to a tragic, avoidable accident that I had only read about as I was only 2 years old when it happened. An incredible story-well written.

1 of 1 people found the following review helpful. This Gripping Story Comes to Life As You're Reading It By David W. Thomas I first learned of this tragedy in the early 1990's, while on a GMC new look bus excursion with the Pacific Bus Museum. The safety features of restored San Francisco Municipal Railway bus #3270 was being discussed. Someone mentioned the 1950 Chicago streetcar disaster as the catalyst for safety features on city buses today. I simply had to learn more about this disaster, so I researched it in city newspapers around the country. The New York Times and Time magazine covered the tragedy as well as all other media sources, with the exception of Chicago newspapers. General Motors designed their 1959 new look bus with passenger safety in mind. In the event of an emergency, passengers could simply kick out the windows and exit the coach with relative ease. This was not the case on Chicago streetcar #7078 on that tragic day in May 1950. The Green Hornet Streetcar Disaster captures the events of this tragedy from the start of motorman Paul Manning's shift to his demise along with 32 other souls. This book takes the reader along and one has to feel that he or she is aboard Chicago streetcar #7078, too. The only difference, the reader gets off the streetcar one stop before it crashes and now becomes a spectator and later, an investigator. This is a very good book. The only thing missing is a map tracing Paul Manning's fateful and final trip. I've included an illustrated map and timeline in my copy of this book.

See all 23 customer reviews... The Green Hornet Street Car Disaster, by Craig Allen Cleve


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The Green Hornet Street Car Disaster, by Craig Allen Cleve

The Green Hornet Street Car Disaster, by Craig Allen Cleve

The Green Hornet Street Car Disaster, by Craig Allen Cleve
The Green Hornet Street Car Disaster, by Craig Allen Cleve

Spetsnaz: Russia's Special Forces (Elite), by Mark Galeotti

Spetsnaz: Russia's Special Forces (Elite), by Mark Galeotti

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Spetsnaz: Russia's Special Forces (Elite), by Mark Galeotti

Spetsnaz: Russia's Special Forces (Elite), by Mark Galeotti



Spetsnaz: Russia's Special Forces (Elite), by Mark Galeotti

Free PDF Ebook Spetsnaz: Russia's Special Forces (Elite), by Mark Galeotti

When the shadowy, notorious Spetsnaz were first formed, they drew on a long Soviet tradition of elite, behind-the-lines commando forces from World War II and even earlier. Throughout the 1960s-70s they were instrumental both in projecting Soviet power in the Third World and in suppressing resistance within the Warsaw pact. As a powerful, but mysterious tool of a world superpower, the Spetsnaz have inevitably become the focus of many 'tall tales' in the West. In this book, a peerless authority on Russia's military Special Forces debunks several of these myths, uncovering truths that are often even more remarkable. Now, since the chaotic dissolution of the USSR and the two Chechen Wars, Russian forces have seen increasing modernization, involving them ever more in power-projection, counter-insurgency and anti-terrorism and the Spetsnaz have been deployed as a spearhead in virtually all of these operations. This book offers a unique, absorbing guide to the secrets of the Spetsnaz, their most noteworthy missions and personalities, but is also packed with details such as orders-of-battle, equipment and operational doctrine.

Spetsnaz: Russia's Special Forces (Elite), by Mark Galeotti

  • Amazon Sales Rank: #458200 in Books
  • Brand: Osprey
  • Published on: 2015-06-23
  • Released on: 2015-06-23
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.68" h x .17" w x 7.27" l, .57 pounds
  • Binding: Paperback
  • 64 pages
Spetsnaz: Russia's Special Forces (Elite), by Mark Galeotti

Review “Spetsnaz: Russia's Special Forces chronicles everything from their origins to recent headlines. The Spetsialnogo naznacheniya (Special Designation) troops have carved out a reputation for ruthless efficiency, proficiency and ferocity. However, the Spetsnaz seem to be rather misunderstood and to some extent even mythologized. Mark Galeotti, an internationally recognized expert, traces their history while outlining the evolution of their organization, missions and character. Their uniforms, equipment and weapons are detailed in depth. Galeotti shows how the Spetsnaz are the cornerstone of a new Russian way of war that stresses deception, surprise and speed, ensuring that they will maintain their elite status for the foreseeable future.” ―Toy Soldier & Model Figure magazine

About the Author Professor Mark Galeotti, formerly senior lecturer in international history at Keele University, is Clinical Professor of Global Affairs, New York University. He is a former Foreign Office adviser on Russian security affairs, and for 15 years (1991-2006) wrote a monthly column on this for Jane's Intelligence Review. The author lives in New York, NY.


Spetsnaz: Russia's Special Forces (Elite), by Mark Galeotti

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8 of 9 people found the following review helpful. Russia's special purpose forces... By HMS Warspite As author Mark Galeotti points out, the Spetsnaz, Russia's much-vaunted military special forces, have been the subject of a certain amount of mythologizing over the years, inside and outside Russia. This Osprey Elite Series book is meant to be a corrective as well as a well-written history of Russia's Spetsnaz, including their roles in recent conflicts in Chechnya, Georgia and Ukraine.The introduction makes the crucial point that the Spetznaz are not strictly speaking analogous to U.S. or other Western special forces units. They are special purpose units, meant for reconnaissance and specialized battlefield tasks, although their professionalism in comparison to the rest of the Russian military has often led to their being used in other roles, such as conventional infantry and for stability operations. The bulk of the narrative is a very readable history of the Spetsnaz, from their roots in the Bolshevik Red Army up through the Spanish Civil War, the Second World War, the Cold War, Afghanistan and the conflicts of modern Russia. The text makes the point that the Spetsnaz have often inspired both imitation and competition from other elements of the Soviet/Russian military, especially the Airborne Troops. The text is very nicely supported by an excellent collection of photographs, illustrations, and maps. Some coverage of uniforms and weapons is included. The concise nature of the book (62 pages of text) limits the amount of detail that can be included. The author has a strong background in the subject and is not shy about sharing his knowledge and his opinions. Recommended as an excellent introduction to the topic.

5 of 5 people found the following review helpful. As always, Osprey publishing delivers. No doubt I ... By Rama N. Toulon As always, Osprey publishing delivers. No doubt I am sure more in-depth description of Russian weapon systems could have been added. Still the strength of this book is in the detailed origins of the Spetsnaz. The author dispelled the myth of Russia's most mysterious fighting force and showed the multilayers of this service.

1 of 1 people found the following review helpful. Book covers the latest material in an easy to understand writing By Scott Bailey Spetsnaz Russia’s specials forces is another very well represented book by the osprey series. Book covers the latest material in an easy to understand writing. Book has many pictures and colored plates in it. I have read several books about this formation but the information is always dated, but not the case with this. Each unit location and mission statues in covered also the latest weapons is covered. Great book on the organization and the latest information makes this book worth the purchase. Great read and enjoyable

See all 14 customer reviews... Spetsnaz: Russia's Special Forces (Elite), by Mark Galeotti


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Spetsnaz: Russia's Special Forces (Elite), by Mark Galeotti

Spetsnaz: Russia's Special Forces (Elite), by Mark Galeotti

Spetsnaz: Russia's Special Forces (Elite), by Mark Galeotti
Spetsnaz: Russia's Special Forces (Elite), by Mark Galeotti

Selasa, 12 Juni 2012

Apple Watch: A Handy Guide to Mastering Your Wearable, by Stephen Baker

Apple Watch: A Handy Guide to Mastering Your Wearable, by Stephen Baker

Reading a publication Apple Watch: A Handy Guide To Mastering Your Wearable, By Stephen Baker is sort of easy activity to do whenever you want. Even checking out each time you desire, this activity will not disturb your various other tasks; many individuals generally read the e-books Apple Watch: A Handy Guide To Mastering Your Wearable, By Stephen Baker when they are having the extra time. What about you? Exactly what do you do when having the spare time? Don't you invest for worthless things? This is why you require to get the e-book Apple Watch: A Handy Guide To Mastering Your Wearable, By Stephen Baker as well as aim to have reading practice. Reviewing this book Apple Watch: A Handy Guide To Mastering Your Wearable, By Stephen Baker will not make you worthless. It will certainly offer much more benefits.

Apple Watch: A Handy Guide to Mastering Your Wearable, by Stephen Baker

Apple Watch: A Handy Guide to Mastering Your Wearable, by Stephen Baker



Apple Watch: A Handy Guide to Mastering Your Wearable, by Stephen Baker

Read Online and Download Apple Watch: A Handy Guide to Mastering Your Wearable, by Stephen Baker

Learn Why Apple Has Yet Again Revolutionized The Way The World Will Look at Wrist Watches

What if you have the ability to connect to the world by just the end of your fingertips? Of course, that would be ridiculous”"until the Apple Watch was introduced to the word. The Apple Watch was a revolutionary breakthrough in the world of wearable gadgets; you can message anyone you want at any time, have your vital signs monitored, etc. But apparently, there is an untapped goldmine hidden in your Apple Watch. And we’ll help you get to the bottom of it.

Mastering Your Apple Watch: The Ultimate Guide To Your Wearable, will provide you with an all-encompassing guide on how you can make the most out of your gadget. Whether you are a newcomer on wearable gadgets or you would simply like to explore all the nooks and crannies it has to offer, the book will be your go-to guide for your Apple Watch.

Aside from telling time, your Apple Watch is capable of so much more! And apparently, there are more of its hidden gems that you have yet to discover! It truly is a perfect companion for your iPhone, but there are a myriad of features that everyone can have trouble grasping. Not for us! Instead of presenting arbitrary instructions in lengthy paragraphs, this book gives unambiguous, simple step-by-step procedures. Additionally, detailed screenshots help you to confirm that you are on the right track.

Take total control of your Apple Watch and all its features than can help you with everyday tasks with our e-book, Mastering Your Apple Watch: The Ultimate Guide To Your Wearable. As an extension of your iPhone and”"let’s admit it”"yourself, the Apple Watch is something that you need to master. But instead of the overkilled “guides” today, we take a step further by giving you a more advanced and extensive guide that you’ll find nowhere else, with the must-have basics so you won’t forget the A-to-Z’s of it . We’ll share you the secrets of trade regarding the Apple Watch and how you can make it work for you!

In this book, you’ll find tons and tons of interesting features you didn’t know your Apple Watch could do!
  • An Introduction of the Apple Watch
  • Why Will You Need the Apple Watch
  • Apple Watch: Mastering the Basics
  • Apple Watch: Mastering the Interface
  • Customizing Your Apple Watch

Scroll up and grab a copy today!

Apple Watch: A Handy Guide to Mastering Your Wearable, by Stephen Baker

  • Amazon Sales Rank: #756942 in eBooks
  • Published on: 2015-06-28
  • Released on: 2015-06-28
  • Format: Kindle eBook
Apple Watch: A Handy Guide to Mastering Your Wearable, by Stephen Baker


Apple Watch: A Handy Guide to Mastering Your Wearable, by Stephen Baker

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0 of 1 people found the following review helpful. Great Introductory Book for Apple Watch By Amazon Customer This book will give Apple Watch owners or those competemplating buying the watch a comprehensive overview of how to get the best use for this product. Great book to own.

See all 1 customer reviews... Apple Watch: A Handy Guide to Mastering Your Wearable, by Stephen Baker


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Apple Watch: A Handy Guide to Mastering Your Wearable, by Stephen Baker

Apple Watch: A Handy Guide to Mastering Your Wearable, by Stephen Baker

Apple Watch: A Handy Guide to Mastering Your Wearable, by Stephen Baker
Apple Watch: A Handy Guide to Mastering Your Wearable, by Stephen Baker

Minggu, 10 Juni 2012

Loving Harder: Our Family's Odyssey through Adoption and Reactive Attachment Disorder (The ORP Library Book 12),

Loving Harder: Our Family's Odyssey through Adoption and Reactive Attachment Disorder (The ORP Library Book 12), by Lori Hetzel, Aleksandra Corwin

Now, reading this stunning Loving Harder: Our Family's Odyssey Through Adoption And Reactive Attachment Disorder (The ORP Library Book 12), By Lori Hetzel, Aleksandra Corwin will be less complicated unless you obtain download and install the soft documents below. Just here! By clicking the connect to download Loving Harder: Our Family's Odyssey Through Adoption And Reactive Attachment Disorder (The ORP Library Book 12), By Lori Hetzel, Aleksandra Corwin, you could start to get guide for your very own. Be the first proprietor of this soft file book Loving Harder: Our Family's Odyssey Through Adoption And Reactive Attachment Disorder (The ORP Library Book 12), By Lori Hetzel, Aleksandra Corwin Make difference for the others and also get the very first to progression for Loving Harder: Our Family's Odyssey Through Adoption And Reactive Attachment Disorder (The ORP Library Book 12), By Lori Hetzel, Aleksandra Corwin Present moment!

Loving Harder: Our Family's Odyssey through Adoption and Reactive Attachment Disorder (The ORP Library Book 12), by Lori Hetzel, Aleksandra Corwin

Loving Harder: Our Family's Odyssey through Adoption and Reactive Attachment Disorder (The ORP Library Book 12), by Lori Hetzel, Aleksandra Corwin



Loving Harder: Our Family's Odyssey through Adoption and Reactive Attachment Disorder (The ORP Library Book 12), by Lori Hetzel, Aleksandra Corwin

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Nadya was nine years old when Lori and Karl Hetzel rescued her from an orphanage deep within Siberia. With little grasp of language and no experience of life outside the Russian adoption system, Nadya suffered from severe neglect and trauma, and was later diagnosed with reactive attachment disorder, attention deficit hyperactivity disorder, and post-traumatic stress disorder. Though Lori and Karl went into her adoption educated to the challenges they might face, Nadya’s cognitive delays were far more severe than they expected. The Hetzel family—including two biological sons and a daughter adopted from Kazakhstan—struggled for years through a lonely maze of rages, emergency hospitalizations, and terror before seeing any relief. In Loving Harder, Lori fearlessly tells the story of her darkest days in order to give hope to other struggling families, doing so with knowledge, grace, humor, and love. For those struggling to love harder, regardless of the cause, this book is the answer to a prayer.

Loving Harder: Our Family's Odyssey through Adoption and Reactive Attachment Disorder (The ORP Library Book 12), by Lori Hetzel, Aleksandra Corwin

  • Amazon Sales Rank: #849365 in eBooks
  • Published on: 2015-10-13
  • Released on: 2015-10-13
  • Format: Kindle eBook
Loving Harder: Our Family's Odyssey through Adoption and Reactive Attachment Disorder (The ORP Library Book 12), by Lori Hetzel, Aleksandra Corwin

About the Author Lori Hetzel has been an advocate for adopted families and children for almost thirty years. She is the mother of four children—two biological, two adopted. She and her husband Karl are passionate about supporting disadvantaged children, and have made it one of their missions in life to care for those less fortunate. Lori continues her efforts at outreach and education for families within the adoption community through writing, speaking, and mentoring others. They live in Greenfield, Wisconsin.


Loving Harder: Our Family's Odyssey through Adoption and Reactive Attachment Disorder (The ORP Library Book 12), by Lori Hetzel, Aleksandra Corwin

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2 of 2 people found the following review helpful. Their family's willingness to go to extreme lengths to heal their daughter show their love and commitment to her By Mary Lori Hetzel has written a powerful account of lovingly parenting her child who has experienced complex developmental trauma. Their family's willingness to go to extreme lengths to heal their daughter show their love and commitment to her. The price they have paid for that measure of healing does not go without notice.

0 of 0 people found the following review helpful. Highly Recommended By Jackie Semar Candid, absorbing, inspiring account of mother and family's commitment to a child presenting complex and dangerous behavior disorders. As an infant orphaned in Russia, Nadya suffered severe deprivation. She sought and feared love, with minimal capacity to regulate her reactions. This is the story of the heartbreaking effects of institutionalization, of children with profound trauma and virtually no hope of security or love. There are literally hundreds of thousands of children like Nadya who, if adopted early in life, have a much better chance to fulfill their potential. Nadya's story is an indictment of governments that abandon orphans and fail to place them with adoptive families. Highly recommended for adoptive families and professionals.

0 of 0 people found the following review helpful. This book is an excellent resource for professionals By Brittany Russotto This book is an excellent resource for professionals, students, parents and anyone who is interested in adoption and/or Reactive Attachment Disorder. It gives us a special glimpse into what a day to day life would be like for families dealing with a child with RAD and special needs. Thanks to Lori's honesty, the reader is welcomed into the Hetzel family and can feel the joy and struggles that the family experienced. The Hetzel's are a very caring family and have provided their children with a loving family and home, even when it was difficult. Lori truly portrays what it takes to "love harder."

See all 8 customer reviews... Loving Harder: Our Family's Odyssey through Adoption and Reactive Attachment Disorder (The ORP Library Book 12), by Lori Hetzel, Aleksandra Corwin


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Loving Harder: Our Family's Odyssey through Adoption and Reactive Attachment Disorder (The ORP Library Book 12), by Lori Hetzel, Aleksandra Corwin

Loving Harder: Our Family's Odyssey through Adoption and Reactive Attachment Disorder (The ORP Library Book 12), by Lori Hetzel, Aleksandra Corwin

Loving Harder: Our Family's Odyssey through Adoption and Reactive Attachment Disorder (The ORP Library Book 12), by Lori Hetzel, Aleksandra Corwin
Loving Harder: Our Family's Odyssey through Adoption and Reactive Attachment Disorder (The ORP Library Book 12), by Lori Hetzel, Aleksandra Corwin