Minggu, 30 Juni 2013

Paleo Breakfast Recipes: Quick and Easy Gluten-Free, Low Carb, High Protein Solution Recipes to Start your Day!! A Weight Loss Paleo Diet C

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Paleo Breakfast Recipes: Quick and Easy Gluten-Free, Low Carb, High Protein Solution Recipes to Start your Day!! A Weight Loss Paleo Diet Cookbook for ... Cookbook, High Protein Recipes, Keto 1), by Sarah Bucker



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Are you ready to get healthy & discover amazing Paleo Breakfast Recipes?

These easy-to-prepare and delicious Paleo Breakfast recipes that will surely help with rapid weight loss - and just make you feel better and have more energy! The Paleo diet has been the latest health movement, taking the low carbohydrate diet a step further! The benefits of this grain free diet are immense!! Trim weight fast and kick start your diet! What are you waiting for and download this amazing Paleo Cookbook!

Paleo Breakfast Recipes: Quick and Easy Gluten-Free, Low Carb, High Protein Solution Recipes to Start your Day!! A Weight Loss Paleo Diet Cookbook for ... Cookbook, High Protein Recipes, Keto 1), by Sarah Bucker

  • Amazon Sales Rank: #669580 in eBooks
  • Published on: 2015-06-03
  • Released on: 2015-06-03
  • Format: Kindle eBook
Paleo Breakfast Recipes: Quick and Easy Gluten-Free, Low Carb, High Protein Solution Recipes to Start your Day!! A Weight Loss Paleo Diet Cookbook for ... Cookbook, High Protein Recipes, Keto 1), by Sarah Bucker


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0 of 0 people found the following review helpful. Five Stars By Audrey Smith Lots of good recipes.

See all 1 customer reviews... Paleo Breakfast Recipes: Quick and Easy Gluten-Free, Low Carb, High Protein Solution Recipes to Start your Day!! A Weight Loss Paleo Diet Cookbook for ... Cookbook, High Protein Recipes, Keto 1), by Sarah Bucker


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Paleo Breakfast Recipes: Quick and Easy Gluten-Free, Low Carb, High Protein Solution Recipes to Start your Day!! A Weight Loss Paleo Diet Cookbook for ... Cookbook, High Protein Recipes, Keto 1), by Sarah Bucker

Paleo Breakfast Recipes: Quick and Easy Gluten-Free, Low Carb, High Protein Solution Recipes to Start your Day!! A Weight Loss Paleo Diet Cookbook for ... Cookbook, High Protein Recipes, Keto 1), by Sarah Bucker
Paleo Breakfast Recipes: Quick and Easy Gluten-Free, Low Carb, High Protein Solution Recipes to Start your Day!! A Weight Loss Paleo Diet Cookbook for ... Cookbook, High Protein Recipes, Keto 1), by Sarah Bucker

Sabtu, 29 Juni 2013

Python Passive Network Mapping: P2NMAP, by Chet Hosmer

Python Passive Network Mapping: P2NMAP, by Chet Hosmer

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Python Passive Network Mapping: P2NMAP, by Chet Hosmer

Python Passive Network Mapping: P2NMAP, by Chet Hosmer



Python Passive Network Mapping: P2NMAP, by Chet Hosmer

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Python Passive Network Mapping: P2NMAP is the first book to reveal a revolutionary and open source method for exposing nefarious network activity.

The "Heartbleed" vulnerability has revealed significant weaknesses within enterprise environments related to the lack of a definitive mapping of network assets. In Python Passive Network Mapping, Chet Hosmer shows you how to effectively and definitively passively map networks. Active or probing methods to network mapping have traditionally been used, but they have many drawbacks - they can disrupt operations, crash systems, and - most importantly - miss critical nefarious activity. You require an accurate picture of the environments you protect and operate in order to rapidly investigate, mitigate, and then recover from these new attack vectors. This book gives you a deep understanding of new innovations to passive network mapping, while delivering open source Python-based tools that can be put into practice immediately.

Python Passive Network Mapping is for practitioners, forensic investigators, IT teams, and individuals who work together when performing incident response and investigating potential damage, or are examining the impacts of new malware threats. Those defending critical infrastructures will have a special interest in this book, as active or probing methods of network mapping are rarely used within these environments as any resulting impacts can be disastrous. Python Passive Network Mapping is ideally suited for use as a text in a variety of academic programs to expose and engage students in the art of passively mapping enterprise networks, with the added benefit of providing exposure to open source Python solutions.

  • First book to show you how to use open source Python to conduct passive network mapping
  • Provides a new method for conducting incident response and investigating the extent of potential damage to your systems
  • Python code forensics toolkit for network mapping included on the companion website

Python Passive Network Mapping: P2NMAP, by Chet Hosmer

  • Amazon Sales Rank: #1158805 in eBooks
  • Published on: 2015-06-10
  • Released on: 2015-06-10
  • Format: Kindle eBook
Python Passive Network Mapping: P2NMAP, by Chet Hosmer

About the Author Chet Hosmer is the Founder of Python Forensics, Inc. a non-profit organization focused on the collaborative development of open-source investigative technologies using the Python programming language. Chet serves as a visiting professor at Utica College in the Cybersecurity Graduate program where his research and teaching focus on advanced steganography/data hiding methods and related defenses. He is also an Adjunct Faculty member at Champlain College in the Masters of Science in Digital Forensic Science Program where he is researching and working with graduate students to advance the application Python to solve hard problems facing digital investigators.Chet makes numerous appearances each year to discuss emerging cyber threats including National Public Radio's Kojo Nnamdi show, ABC's Primetime Thursday, NHK Japan and ABC News Australia. He is also a frequent contributor to technical and news stories relating to cyber security and forensics and has been interviewed and quoted by IEEE, The New York Times, The Washington Post, Government Computer News, Salon.com, DFI News and Wired Magazine. He is the author of three recent Elsevier/Syngress Books: Python Passive Network Mapping: ISBN-13: 978-0128027219, Python Forensics: ISBN-13: 978-0124186767 and Data Hiding which is co/authored with Mike Raggo: ISBN-13: 978-1597497435. Chet delivers keynote and plenary talks on various cyber security related topics around the world each year.


Python Passive Network Mapping: P2NMAP, by Chet Hosmer

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0 of 5 people found the following review helpful. Five Stars By Amazon Customer great

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Python Passive Network Mapping: P2NMAP, by Chet Hosmer
Python Passive Network Mapping: P2NMAP, by Chet Hosmer

WHO IS BERNIE SANDERS? A Short Biography of the Life and Times of Bernie Sanders. (Short Biographies of the Candidates Running in 2016 --- B

WHO IS BERNIE SANDERS? A Short Biography of the Life and Times of Bernie Sanders. (Short Biographies of the Candidates Running in 2016 --- Book 24), by Tag Powell

Do you understand why you must review this website and also exactly what the connection to reviewing e-book WHO IS BERNIE SANDERS? A Short Biography Of The Life And Times Of Bernie Sanders. (Short Biographies Of The Candidates Running In 2016 --- Book 24), By Tag Powell In this modern era, there are many ways to obtain the e-book and also they will certainly be considerably less complicated to do. Among them is by obtaining the book WHO IS BERNIE SANDERS? A Short Biography Of The Life And Times Of Bernie Sanders. (Short Biographies Of The Candidates Running In 2016 --- Book 24), By Tag Powell by on the internet as exactly what we inform in the web link download. Guide WHO IS BERNIE SANDERS? A Short Biography Of The Life And Times Of Bernie Sanders. (Short Biographies Of The Candidates Running In 2016 --- Book 24), By Tag Powell could be a choice since it is so appropriate to your necessity now. To obtain guide on-line is really easy by only downloading them. With this chance, you can check out the book any place as well as whenever you are. When taking a train, waiting for listing, and waiting for an individual or various other, you can read this online publication WHO IS BERNIE SANDERS? A Short Biography Of The Life And Times Of Bernie Sanders. (Short Biographies Of The Candidates Running In 2016 --- Book 24), By Tag Powell as a buddy once more.

WHO IS BERNIE SANDERS? A Short Biography of the Life and Times of Bernie Sanders. (Short Biographies of the Candidates Running in 2016 --- Book 24), by Tag Powell

WHO IS BERNIE SANDERS? A Short Biography of the Life and Times of Bernie Sanders. (Short Biographies of the Candidates Running in 2016 --- Book 24), by Tag Powell



WHO IS BERNIE SANDERS? A Short Biography of the Life and Times of Bernie Sanders. (Short Biographies of the Candidates Running in 2016 --- Book 24), by Tag Powell

Free PDF Ebook WHO IS BERNIE SANDERS? A Short Biography of the Life and Times of Bernie Sanders. (Short Biographies of the Candidates Running in 2016 --- Book 24), by Tag Powell

Special Debate Price of 99c. After the debate it will be $3.99. WHO IS BERNIE SANDERS? It looks like he won the first CNN debate but can he beat Hillary Clinton in the primary?

He draws crowds many times larger than Hillary almost as big as Donald Trump. The poll numbers for Senator Sanders are surging. Some polls show him equal with Hillary. You have seen the sound bites but what do you really know about the man? You know he is a Democratic Socialist and the junior United States Senator from Vermont. But did you know he is the longest-serving independent in U.S. congressional history. Find out all the facts in this unbiased short, about 30 pages, biography of the life and times of Senator Bernie Sanders. Some of this information will surprise you. Find out before you decide.

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WHO IS BERNIE SANDERS? A Short Biography of the Life and Times of Bernie Sanders. (Short Biographies of the Candidates Running in 2016 --- Book 24), by Tag Powell

  • Amazon Sales Rank: #703852 in eBooks
  • Published on: 2015-10-12
  • Released on: 2015-10-12
  • Format: Kindle eBook
WHO IS BERNIE SANDERS? A Short Biography of the Life and Times of Bernie Sanders. (Short Biographies of the Candidates Running in 2016 --- Book 24), by Tag Powell


WHO IS BERNIE SANDERS? A Short Biography of the Life and Times of Bernie Sanders. (Short Biographies of the Candidates Running in 2016 --- Book 24), by Tag Powell

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Most helpful customer reviews

0 of 0 people found the following review helpful. Excellent Short Bio to Gain Basic Info on Sanders By Glenda I wanted to read this book for one reason--I had seen this candidate's ads on television and was intrigued with what he was saying. And compared to the other candidates, I didn't know much about Bernie Sanders...Also, this author had done a number of books of this style, so it seemed a good choice for my purposes... a short bio... which could allow further research if desired.The book begins with a basic overview of Mr. Sanders background. I was not surprised to learn of the tension of prejudice in the family's background. The main information that was shown in this candidates ads was expanded upon in this book. It seemed to me that what he was saying at this time was based upon his background and past actions. That is, he's opposed to power-hungry corporations who use money to influence politics...And that his campaign dollars came from citizens as opposed to such corporations.This man's moral fiber went to work early... and his actions those that were important to moving the country forward...Moving to Burlington, Vermont seemed to set the stage for more... And the fact that he shared with vision with the people was a characteristic to be admired, in my opinion.I was quite satisfied with this short book. With only 30 pages, the material was comprehensive enough for me to learn about a man...a man whose life has led to where he is today, in my opinion. The author provided exactly what I expected for the type of book he had written. Highly recommended.GABixlerReviews

0 of 0 people found the following review helpful. Perfectly laid out facts about Bernie Sanders By Lori Scott I was able to understand more about Bernie Sanders through this book. Sometimes, media puts "colors" on what the people are saying that is why we tend to have a different opinion about them, depending on what the media suggests on our mind. This book, however, shows unbiased autobiography of Bernie Sanders. I would say it is fair because you can also see other books about other candidates. Also, these are based on facts even if you check history. I found that Bernie Sanders had an actual experience on what a regular American goes through on a daily basis. The decision is yours to make, though, but that is just my opinion. It is really helpful that a book such as this was published because people nowadays only reads books about sex-crazed teenagers who falls in love with a billionaire or vampires and supernatural beings. Although it is good, it stimulates the mind and helps being creative; however, it is unbalanced because people should also read books like this one, so to be aware about now. If you read fiction, it is best to also read books like this . Not only do we have a grasp of what is happening right now, it helps us decide. One person's decision can affect the future of everyone. Thank you so much for having this book!

0 of 0 people found the following review helpful. Says what it is, reads like what it says it is and delivers what it suggests it will. By Wookie A concise overview of the man and his career to date. Well written and no fluff - just the way I like 'em. I read this because I have been interested in the U.S. election campaign and thought he looked like a well-spoken, intelligent and interesting candidate. Now, who knows what will happen and who will be the victor at the end of this crazy race to the finish line!After reading this ebook I feel he (Sanders) probably would've been the most ethical candidate in this race and it was interesting to read more about his background rather than just the usual sensationalist reporting in the media.Also commend Mr Powell on his consistency across this series - will have to check out some of the other more interesting candidate biographies as they look similarly inviting and easy to read. Good stuff - a solid 4.5 stars. Says what it is, reads like what it says it is and delivers what it suggests it will.

See all 6 customer reviews... WHO IS BERNIE SANDERS? A Short Biography of the Life and Times of Bernie Sanders. (Short Biographies of the Candidates Running in 2016 --- Book 24), by Tag Powell


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WHO IS BERNIE SANDERS? A Short Biography of the Life and Times of Bernie Sanders. (Short Biographies of the Candidates Running in 2016 --- Book 24), by Tag Powell

WHO IS BERNIE SANDERS? A Short Biography of the Life and Times of Bernie Sanders. (Short Biographies of the Candidates Running in 2016 --- Book 24), by Tag Powell

WHO IS BERNIE SANDERS? A Short Biography of the Life and Times of Bernie Sanders. (Short Biographies of the Candidates Running in 2016 --- Book 24), by Tag Powell
WHO IS BERNIE SANDERS? A Short Biography of the Life and Times of Bernie Sanders. (Short Biographies of the Candidates Running in 2016 --- Book 24), by Tag Powell

Kamis, 27 Juni 2013

Drawn to Speed: The Automotive Art of John Lander, by John Lander, Foreword by Larry Crane

Drawn to Speed: The Automotive Art of John Lander, by John Lander, Foreword by Larry Crane

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For automotive artist John Lander, cars are more than just transportation: "Some are beautiful examples of rolling sculpture. I try to do more than just draw pretty pictures of cars; I include interesting people, backgrounds, and try to set a mood or tell a story." The work of years, this collection of Lander's vintage car art includes more than 100 color illustrations with a short description, including comments by the artist, for each picture.

Drawn to Speed: The Automotive Art of John Lander, by John Lander, Foreword by Larry Crane

  • Amazon Sales Rank: #1281428 in Books
  • Published on: 2015-06-02
  • Original language: English
  • Number of items: 1
  • Dimensions: 7.20" h x .40" w x 9.00" l, .0 pounds
  • Binding: Paperback
  • 216 pages
Drawn to Speed: The Automotive Art of John Lander, by John Lander, Foreword by Larry Crane

About the Author John Lander is retired from designing trade show exhibits for major national and international companies. He lives in Smyrna, Georgia.


Drawn to Speed: The Automotive Art of John Lander, by John Lander, Foreword by Larry Crane

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0 of 0 people found the following review helpful. The artistry is wonderful, the stories and history behind each painting is ... By Pearl Barfield The artistry is wonderful, the stories and history behind each painting is interesting. I highly recommend this book to anyone who enjoys vintage cars.

0 of 0 people found the following review helpful. Excellent book for classic car enthusiasts. By Lindsay Anne Waddell This is a really fun car book with wonderful art and interesting stories about the cars featured in each illustration.

See all 2 customer reviews... Drawn to Speed: The Automotive Art of John Lander, by John Lander, Foreword by Larry Crane


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Drawn to Speed: The Automotive Art of John Lander, by John Lander, Foreword by Larry Crane
Drawn to Speed: The Automotive Art of John Lander, by John Lander, Foreword by Larry Crane

Rabu, 26 Juni 2013

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Selasa, 25 Juni 2013

SENTINEL of the SEAS: LIFE AND DEATH AT THE MOST DANGEROUS LIGHTHOUSE EVER BUILT (The Maritime Series of Sea Ventures Press),

SENTINEL of the SEAS: LIFE AND DEATH AT THE MOST DANGEROUS LIGHTHOUSE EVER BUILT (The Maritime Series of Sea Ventures Press), by DENNIS M. POWERS

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SENTINEL of the SEAS: LIFE AND DEATH AT THE MOST DANGEROUS LIGHTHOUSE EVER BUILT (The Maritime Series of Sea Ventures Press), by DENNIS M. POWERS

SENTINEL of the SEAS: LIFE AND DEATH AT THE MOST DANGEROUS LIGHTHOUSE EVER BUILT (The Maritime Series of Sea Ventures Press), by DENNIS M. POWERS



SENTINEL of the SEAS: LIFE AND DEATH AT THE MOST DANGEROUS LIGHTHOUSE EVER BUILT (The Maritime Series of Sea Ventures Press), by DENNIS M. POWERS

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Miles off the coast of northern California lies a mariner’s nightmare. Concealed by a roiling sea and thick fog, the jagged edges of a submerged volcanic mountain chain await approaching vessels like a predator in the mist. This is one of the most hazardous reefs off the West Coast. And for over a century, it has been home to the most remote, most expensive, and most dangerous lighthouse ever built in America. Called “Dragon Rocks” in 1792 by British explorer George Vancouver, the area became known as St. George Reef in the hope that its new namesake might slay the dragon. But the beast claimed its greatest victim in 1865 when the side-wheel steamer S.S. Brother Jonathan sank on one of the rocks with the loss of 225 souls, inspiring an extraordinary effort to make the waters safe. The result took ten years to construct and cost as much as twenty-five typical lighthouses on land. In Sentinel of the Seas, Dennis M. Powers chronicles the heroic stories of men and women who have gone where land and sea collide. To build the St. George Reef Lighthouse, Alexander Ballantyne--probably the only man alive who was qualified and brave enough to supervise such a project--faced incredible hurdles, including the haul of six-ton granite blocks onto a spit of washed-over land from a quarry that was seventy-five miles away. In 1937 George Roux, the tough, long-time head lighthouse keeper, was trapped for two months by howling winds and stories-high waves with his crew on the verge of mutiny. His career soon ended abruptly when he attempted later to cross the twelve savage miles between St. George Reef and the nearest port. In 1951 a rogue wave capsized a Coast Guard launch being lowered from the lighthouse, challenging keeper Fred Permenter to attempt a nearly impossible rescue that would ensure him a place in Coast Guard history. Based on five years of extensive research that draws on the National Archives, original journals, and personal interviews, Sentinel of the Seas is the first book to capture the tumultuous history of this astounding engineering feat and the lives that have been influenced by it. The author takes readers back to the dawn of lighthouse design, charting the dramatic moments and courageous people that have shaped a struggle against the oceans that culminate in the singular experience of St. George Reef. A vivid, comprehensive work of history that reads like the best adventure writing, this portrait of human tenacity and the raw fury of nature solidifies the author’s reputation as one of our finest chroniclers of the sea.

SENTINEL of the SEAS: LIFE AND DEATH AT THE MOST DANGEROUS LIGHTHOUSE EVER BUILT (The Maritime Series of Sea Ventures Press), by DENNIS M. POWERS

  • Amazon Sales Rank: #773987 in eBooks
  • Published on: 2015-06-02
  • Released on: 2015-06-02
  • Format: Kindle eBook
SENTINEL of the SEAS: LIFE AND DEATH AT THE MOST DANGEROUS LIGHTHOUSE EVER BUILT (The Maritime Series of Sea Ventures Press), by DENNIS M. POWERS

From Publishers Weekly One of the most rugged expanses in the continental U.S., the coast of northern California and Oregon saw frequent shipping disasters in the 19th century, before Congress ordered the construction of lighthouses on such dangerous promontories as Heceta Head, Cape Mendocino and a seaward-trending pile of rocks called St. George Reef. The brave, resourceful engineer who directed the Tillamook Rock lighthouse construction, Alexander Ballantyne, was later engaged for the St. George job, and it's this story that author Powers (Treasure Ship) chronicles here. Without any maps to illustrate it, however, readers will need an atlas to follow the movement of men and ships up and down the coast. Later chapters describing lighthouse life prove less problematic; lighthouse keepers were fascinating, courageous characters (and included a good number of women) who not only kept lights burning and fog horns sounding, but also risked life and limb to rescue people stranded in torrential weather. Unfortunately, Powers' wordy style does not do his subjects justice, making this a less-than-enjoyable read despite a worthy topic. Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

From Booklist Powers returns to the northern California setting of the excellent The Raging Sea (2005) and Treasure Ship (2006) to tell the story of the St. George's Reef Lighthouse, built in response to the wreck recounted in Treasure Ship. Twelve miles from the nearest harbor and subject to consistently vile weather, the lighthouse took 10 years to build, and resupplying it, relieving crews, and basic maintenance were always challenging during the 75 years it was a manned station. In traversing its career, Powers offers an informative introduction to the promise and the peril of the old-fashioned lighthouse, whose crews often risked their own lives to guard those of sailors, especially in winter. Thoroughly researched and written in fluent prose as well as with infectious love of the sea and those who go down to it, this book is Powers' third consecutive high-priority addition for maritime collections. Green, Roland

From the Publisher "Masterful, comprehensive . . . Sentinel of the Seas catches feelings of a fresh sea breeze blowing through eons of time. From its creation like a castle in the ocean, the history of St. George's Reef lighthouse, full of drama, is an intriguing story of men against the sea." --Jim Gibbs, author of Pacific Graveyard and Peril at Sea; owner/operator, Cleft of the Rock Lighthouse, Yachats, Oregon

"A page-turning thriller that pits man against nature; a true story of raging seas and ghost ships; an entertaining and informative read." -- Tim Wohlforth, author of No Time to Mourn

"Waves of danger and drama crash over this gripping account of the building of the St. George Reef lighthouse, taking the reader on an action-packed roller-coaster ride that shines a lasting light on the indomitable human spirit. Dennis Powers, with meticulous research, powerfully presents the brilliant and fearless Superintendent Ballantyne in his ongoing challenges with unpredictable weather, the federal bureaucracy, and concerns for his workers in a most memorable way." --Sandra MacLean Clunies, Historian, Chesapeake Chapter, U.S. Lighthouse Society

"From the moment I opened Sentinel of the Seas, I found myself aboard the little top-sail schooner La Ninfa, soaking wet, clutching the rail, wondering how anyone could survive, much less erect a lighthouse on that wave-battered spire of hell known as St. George Reef. Author Dennis M. Powers satisfied my curiosity step by step with an amazing amount of research. This is a must for historians, lighthouse aficionados, and armchair travelers." --Don Marshall, author of California Shipwrecks

"Sentinel of the Seas is a magnificent story of hardship, isolation, and human achievement . . . Powers takes you on a remarkable journey to the remotest of lighthouses while providing powerful insights into the struggles and heroics of the men who have dedicated their lives to protect mariners from the dreaded `Dragon Rocks.'"-- James Clifford, author of Double Daggers

"Dennis Powers is one of the more masterful nonfiction writers today. He proves it with Sentinel of the Seas, a thrilling account of the steel-willed men who built the St. George Reef Lighthouse on an ocean-scoured speck of rock miles from solid land, and of the keepers who combated storms and maddening isolation so its warning light would remain burning. I'm still shivering from the cold sea spray."--Phil Scott, author of Hemingway's Hurricane

"Sentinel of the Seas is an absorbing narrative about the spectacular and dangerous engineering feat required to build and maintain the St. George Reef Lighthouse. This story of the men who conquered the sea with engineering and fortitude is a classic American tale told in impressive detail. It also gives pause to any of us who ever wildly imagined being (or marrying) a lighthouse keeper." --Cherie Burns, author of The Great Hurricane: 1938

"With Sentinel of the Seas, Powers completes a trilogy on the amazing maritime history surrounding Crescent City. A fitting tribute to the men who toiled, suffered, and even sacrificed all to build and keep America's most expensive lighthouse is finally available. chronicle of one of marine engineering's greatest achievements―the struggle to build a lighthouse on a wave-washed shelf of rock off the coast of Northern California. Dennis Powers' bittersweet story of this monolith of metal and stone reads like a novel, minus the fiction."--Elinor DeWire, author of The Lightkeepers' Menagerie and Guardians of the Lights

"This is great adventure reading, brilliantly written. I highly recommend Sentinel of the Seas to everyone who loves epic adventure stories of nautical history."-- Richard R. Blake for Reader Views

"A uniquely comprehensive, extensively researched maritime history. . . . A fascinating, informative tale related with powerful, intimate urgency."--Kirkus Reviews


SENTINEL of the SEAS: LIFE AND DEATH AT THE MOST DANGEROUS LIGHTHOUSE EVER BUILT (The Maritime Series of Sea Ventures Press), by DENNIS M. POWERS

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11 of 12 people found the following review helpful. An other great book from Dennis Powers By Sandra S. Nuss Really enjoyed this book, Keeps you interested and the tale of building St. George Lighthouse is amazing. A harrowing tale of perseverance for ten years in all kinds of weather.Also included is Lighthouse keepers at other lighthouses and a chaper on Women Lighhouse keepers. Mr Powers really does his homework when he writes his books and I have enjoyed working with him on three of his books at the Del Norte Conty Historical Society Museum in Crescent City California where three of his books have their roots.Sandra Nuss Researcher, Del Norte Co. Historical Society

6 of 7 people found the following review helpful. Just imagine... By Audrey I loved this book! Dennis Powers's "Sentinel of the Seas..." is thoroughly captivating. Each chapter is filled with fascinating descriptions of the men---and there were heroic women too---who risked everything in order to secure the west coast. There are tales of immigrants who could only find work that no one else wanted, so those men took brutally hard jobs. Powers ties together the social, economic, and political scenes to portray life at a time when if a man was out of a job for whatever reason, he was simply out of luck.Before the Oregon Territory was settled, a few hardy pioneers ventured west via wagon train, but that kind of travel was inefficient. It took months and it was full of hardships and hazards. There were no railroads or other methods of transporting goods to the developing west coast, so ships were essential to transport men and materials. And the stormy, rock-strewn Oregon coast caused too many ships to go down; that was expensive in terms of lost lives and lost fortunes as well. So the lighthouses were essential. But imagine building one amidst the raging, murderous sea with thunderous tides that could--and did--carry off men along with tons of desperatly needed goods.This book is is a thriller.

2 of 2 people found the following review helpful. This is great adventure reading, brilliantly written. By Reader Views Reviewed by Richard R. Blake for Reader Views (5/07)"Sentinel of the Seas" reads like a novel. Dennis Powers has written another classic masterpiece which chronicles man battling the sea. As in his earlier works "Treasure Ship" and "The Raging Sea," Powers has thoroughly researched his work. He spent five years in preparation, searching archives, original journals, dairies, ship logs, Lighthouse Board Reports, and doing personal interviews of survivors, and their families. The lighthouse was built on St. George Reef which is one of the most hazardous reefs off the West Coast.Powers recounts the history, engineering and construction of the lighthouse. He also explains the various lighting and sound warning devices used over the history of the lighthouse. Powers masterfully weaves into the record heroic stories of the men and women who designed, built, and maintained the St. George Reef Lighthouse from it's completion in 1892 until it's abandonment in 1975, and renewal in 2002."Sentinel of the Seas" heralds the career of Alexander Ballantyne, who supervised the project, as well as the careers of George Roux, and Fred Permenter the lighthouse keepers. Powers details the work of the "wickies," lighthouse life, the history and the development of other U. S. lighthouses. He shows a deep appreciation for the courage the lighthouse keepers demonstrated in the midst of crashing waves, tumultuous storms, and hurricane force winds which they faced on a recurring basis.Turnover among the personal was significant. Powers explained it this way: "This station was one of the least sought-after assignments in the service. Potential wickies had already heard what duty would be like on Dragon Rocks. It had earned its reputation." I personally enjoyed the insight into the contrast between routine work and boredom of the assignment with hazardous way of life of the lighthouse keepers. Powers uses descriptive phrases that made me feel "the enveloping curtains of cold mists" or hear the "barks of the seals, cries of the seagulls, and the crashing surf."This is great adventure reading, brilliantly written. I highly recommend "Sentinel of the Seas" to everyone who loves epic adventure stories of the adventure of the sea, shipwreck, and nautical history.Book received free of charge.

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SENTINEL of the SEAS: LIFE AND DEATH AT THE MOST DANGEROUS LIGHTHOUSE EVER BUILT (The Maritime Series of Sea Ventures Press), by DENNIS M. POWERS

SENTINEL of the SEAS: LIFE AND DEATH AT THE MOST DANGEROUS LIGHTHOUSE EVER BUILT (The Maritime Series of Sea Ventures Press), by DENNIS M. POWERS
SENTINEL of the SEAS: LIFE AND DEATH AT THE MOST DANGEROUS LIGHTHOUSE EVER BUILT (The Maritime Series of Sea Ventures Press), by DENNIS M. POWERS

Rabu, 19 Juni 2013

JAMAICAN CAKES: Most Popular Breads, Puddings, and CakesFrom Liberate PEOPLE

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JAMAICAN CAKES RECIPES INCLUDES: (1) Angel Cake (2) Banana Bread | Coconut Milk verse Cows’ Milk (3) Birthday Cake (4) Black forest Layered Cake (5) Caribbean Pineapple Cream Cheese (6) Caribbean Plain Cake (7) Caribbean Pound Cake (8) Carrot Cake Peanut Frosting (9) Cassava Pudding (10) Cheesecake (11) Chocolate Layered Cake (12) Chocolate Raspberry Marble Cake (13) Christmas Cake (Fruit Cake) (14) Coconut Peanut Cake (15) Coconut Pudding (16) Coffee Cake (Caribbean method) (17) Coffee Chocolate Cheesecake (18) Cornbread (Caribbean method) (19) Cornmeal Pudding (20) Easter Bun with Stout (method#1 of 3) (21) Easter Bun non-alcoholic (method#2 of 3) (22) Jamaican Hardough Bread (23) MiQuels’ Ginger Cake (24) Old Fashion Easter Bun (method#3 of 3) (25) Pineapple Upside Down Apple Shortcake (26) Rum and Raisins Cake (27) Spice Bun (28) Sponge Cake (29) Sweet Potato Pudding (30) Toto Cake (31) Tutti-Fruitti Cake (32) Types of Butters, Oils and Shortening (33) Measurements Equivalents (34) Conclusion | Oven Conversion Chart

JAMAICAN CAKES: Most Popular Breads, Puddings, and CakesFrom Liberate PEOPLE

  • Amazon Sales Rank: #1953324 in eBooks
  • Published on: 2015-06-06
  • Released on: 2015-06-06
  • Format: Kindle eBook
JAMAICAN CAKES: Most Popular Breads, Puddings, and CakesFrom Liberate PEOPLE

About the Author Born in Kingston, Jamaica, MiQuel Samuels graduated High School, continued studies in, Maryland USA, and Jamaica. He is professional. He is a phenomenal home chef with great baking skills. He loves literature, art, and music, moreover publishing. MiQuel Marvin Samuels is wise, creative, with adventure. He is passion with love for life, Divine and health conscious. His extending continuous knowledge for primary proper nutrition is developing.


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1 of 1 people found the following review helpful. Satisfied Buyer. By KellykenziE [[VIDEOID:ad593478f6e9924a55e2ea02c53cee6f]] Loved this cookbook. recipe is simple to follow and many popular desserts i love inside.so excited to try them out

0 of 0 people found the following review helpful. I am a very satisfied customer. Great book with really great By Keisha Montaque I am a very satisfied customer. Great book with really great, lovely and easy to follow recipes. Just follow all instructions and you get great results.

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Sabtu, 15 Juni 2013

100 Things for Every Gearhead to Do Before They Die, by Jason Fogelson

100 Things for Every Gearhead to Do Before They Die, by Jason Fogelson

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100 Things for Every Gearhead to Do Before They Die, by Jason Fogelson

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You're either a gearhead, or you know one. Cars, trucks, motorcycles, planes, tractors, trains - they all fascinate gearheads. Eventually, even a dedicated gearhead has to get out of the garage and experience the world. This book, written by an unrepentant gearhead, explores and enumerates 100 experiences, journeys and challenges that will feed and nurture every reader's inner gearhead. From great car museums and collections to stunt driving lessons, from dirt track races to high speed ovals, from factory tours to hands-on wrenching, 100 Things for Gearheads to Do Before They Die will inspire, guide and delight anyone who believes that machinery can be art. Part travel guide, part inspiration, part meditation and part fun, this book is for the gearhead and for anyone who wants to understand their local gearhead. Bonus: Includes portraits and interviews with several famous gearheads about their favorite destinations and activities, and how they became fascinated with the mechanical world.

100 Things for Every Gearhead to Do Before They Die, by Jason Fogelson

  • Amazon Sales Rank: #943751 in Books
  • Published on: 2015-06-01
  • Original language: English
  • Number of items: 1
  • Dimensions: .29" h x 5.79" w x 9.03" l, .80 pounds
  • Binding: Paperback
  • 160 pages
100 Things for Every Gearhead to Do Before They Die, by Jason Fogelson

About the Author Jason Fogelson writes about cars, motorcycles, trucks and travel. His work can be found on the web and in print for such publications as Forbes.com, About.com, AOL Autos, CNN.com, the Los Angeles Times, Entrepreneur, Maximum Drive, American Survival Guide, Firepower World and many others. Jason lives in North Hollywood, California with his wife, two dogs, two cats, his SUV (''Moose, Jr.'') and motorcycle (''Manny''). He's probably traveling right now.


100 Things for Every Gearhead to Do Before They Die, by Jason Fogelson

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1 of 1 people found the following review helpful. A scam of a book! By Amazon Customer A total disappointment. Minimal information, minimal pictures, and the pictures used had no captions! It's only a list. You could get more info from a phone book.Even the printing was gray and poor quality. Don't waste time or money on this stinker.

0 of 0 people found the following review helpful. Great book for yourself or for the automotive enthusiast in your life! By Barbara Killeen This is a wonderful book. Easy to read, clear and concise, and packs a lot of great ideas into its pages. You find yourself mentally checking off the events and places you've been to, and making notes of where to go next. Jason is a great writer, and really put together a book that every enthusiast should have.

0 of 0 people found the following review helpful. Just OK, By Wayne Chance Just OK, disappointed, not clear enough as most listed things didn't have photos. Basically a good text list of ideas. If it is things to do before you die it would have been better as state based travel guide with best time of the year to visit noted.

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THE QUARTERLY REPORT: A Coming of Age (Asia Marceau Book 1), by Asia Marceau

THE QUARTERLY REPORT: A Coming of Age (Asia Marceau Book 1), by Asia Marceau

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Asia Marceau has spent her entire life in awe that she has somehow managed to emerge unscathed, after being molested by her maternal grandfather – how else could she have survived abusive relationships, dabbling in drugs, and immersion in a religious culture so tightly bound as to be regarded as a cult? She is wrong. The death of her parents and their dreams sends Asia into a tailspin of activity. She squanders much of her inheritance on vacations and gifts for her family, but nothing brings her the validation she seeks. Suddenly, the unthinkable happens – she has a suitor! In a courageous move, Asia ends her dismal marriage, and begins to explore the world of dating, after living a life devoid of pop culture – indeed, all things secular – for nearly two decades. Asia prefers younger men; men her own age pull her down, and can’t keep up with her new zest for life. She is a cougar! And she begins to journal her experiences, giving each of the next 25 men she encounters a number as his identifier – not as a degree of importance, but simply as the order in which they arrive… And it begins with Zero, the man she cast aside after nearly a quarter century of misery...

THE QUARTERLY REPORT: A Coming of Age (Asia Marceau Book 1), by Asia Marceau

  • Amazon Sales Rank: #1608272 in eBooks
  • Published on: 2015-10-28
  • Released on: 2015-10-28
  • Format: Kindle eBook
THE QUARTERLY REPORT: A Coming of Age (Asia Marceau Book 1), by Asia Marceau

About the Author Asia Marceau is a storyteller by nature. In sharing the most intimate details of life, she underscores the need for transparency in relationships. Her voice is clear, and delves into the complexity of how molestation affects the victim’s sexuality and self-esteem. It is not a clinical study, but an honest and unfiltered revelation of abuse and how an ordinary woman reclaims power over her extraordinary life. Having completed THE QUARTERLY REPORT, she has outlined the beginning of a sequel – WHEN MAYBE MEANS NO – which promises the same popular, conversational style.


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0 of 0 people found the following review helpful. True life. By Amazon Customer This book is an eye opener for anyone in the dating world. I found to honesty refreshing and the situations at times humorous. It is a well written true look at trying to find yourself married divorced or just needing to see what someone else is going through. I can't wait to see what Aida goes though in quarterly report 2. Great read Aisa

0 of 0 people found the following review helpful. Valuable lessons for online dating. By Scuffson This true life series of events allows one to experience the highs and lows of a longtern marriage experience and the world of online dating. Falling in love and maintaining hope in humanity despite the bad experiences. Lesson learned: remain septical of what others say and pay attention to what they do and how they treat you.

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Jumat, 14 Juni 2013

Lazy Hostess: How to entertain and feed your freeloading friends without breaking the bank or barely lifting a finger (Volume 1),

Lazy Hostess: How to entertain and feed your freeloading friends without breaking the bank or barely lifting a finger (Volume 1), by Babe Scott

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Lazy Hostess: How to entertain and feed your freeloading friends  without breaking the bank or barely lifting a finger (Volume 1), by Babe Scott

Lazy Hostess: How to entertain and feed your freeloading friends without breaking the bank or barely lifting a finger (Volume 1), by Babe Scott



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Does even the thought of entertaining inspire panic attacks? Do you have an allergy to cooking so severe it practically requires doses of Ephedrine? Well help is at hand for you hotplate avoidant harlots. Babe Scott's new book The Lazy Hostess will show you how to host a sizzling cocktail party without stretching your pocketbook or inducing a stress headache. This luminous tome will transform even the most domestically challenged diva into an entertaining queen. The Lazy Hostess gives you all the ammunition you need in order to entertain with ease, including:

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  • Advice on upping the testosterone ratio and snagging a stud.
  • Siren survival kit and preparation for an after party guest who might stay the night including an infallible Midnight Romeo menu plan
  • Advice for getting those lingering guests to go by byes without resorting to a crowbar, including Babe's never-fail Sayonara Soundtrack 
In fact, the only thing this book doesn't do is the washing up! The Lazy Hostess will show you how to have a royal good time!

Lazy Hostess: How to entertain and feed your freeloading friends without breaking the bank or barely lifting a finger (Volume 1), by Babe Scott

  • Amazon Sales Rank: #3883444 in Books
  • Published on: 2015-06-19
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.50" h x .57" w x 5.50" l,
  • Binding: Paperback
  • 250 pages
Lazy Hostess: How to entertain and feed your freeloading friends without breaking the bank or barely lifting a finger (Volume 1), by Babe Scott

About the Author Kitchen vixen Babe Scott is on a mission to put the flirt back into finger food. She's living proof that anyone can become an entertaining queen, even if they weren't born with the cooking gene. Even back when Babe couldn't cook without risk to life and limb, she was a cocktail party queen. Over the course of many soirées, this party diva transformed herself from a kitchen bio-hazard into a culinary whiz who can whip up dishes for every occasion with ease - while still having fun along the way. Babe shares her secrets for turning her stove top into a weapon of mass seduction in her new book The Lazy Hostess. Apart from her party-throwing prowess, Babe is also a Cupcake Queen. Her last book Man Candy and Cupcakes put the brawn into baking. This tempting tome features cupcake recipes showcased by sexy men. It is a book that is guaranteed to hit your sweet spots in more ways than one. Babe and her buffed bakers have appeared on the The Today Show, Good Day Philadelphia, Pix11 Morning News and many other shows. This drool-worthy book has also been featured in The New York Post, Harper's Bazaar, The Guardian and many other popular sites. Babe is also a card-carrying manthropologist, having previously authored a book called Delicious Dating, a book that decodes a man's mating style via his culinary style. She has aired her saucy views on dating and mating on a range of shows across the US from Good Morning Austin to 7 Live San Francisco. Prior to packing up her cocktail shaker and heading Stateside, Babe published magazines in her native Australia, launching a smorgasbord of titles on everything from fashion to food.This martini-loving minx is also an inventive mixologist and has created luscious libations for the likes of Glamour, Bridefinds.com, and Glo. Babe also blogs for the Huffington Post and has written for CNNLiving.com, YourTango.com and other other popular sites. This stove top siren will show you how to conquer the world without leaving home!


Lazy Hostess: How to entertain and feed your freeloading friends  without breaking the bank or barely lifting a finger (Volume 1), by Babe Scott

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Most helpful customer reviews

1 of 1 people found the following review helpful. Be the Hostess with the Mostest By Shelleyrae Once a month (or so) my husband and I host a get together for our friends. Unfortunately it is not a glamorous cocktail event but instead a casual BBQ where beer and wine is consumed in mostly moderate amounts, mindful of our assorted offspring watching the latest Disney movie in the lounge room. We all love the idea of offloading the children on a babysitter and having an adult's only soirée though and Babe Scott's, The Lazy Hostess, offers some great ideas on how to do just that.I wouldn't say I am a Lazy Hostess but easy, quick and cheap works for me. Peppered with quotes, "I drink to make my friends more interesting - Don Marquis", and fun illustrations, this book is a practical guide to hosting a cocktail party for friends. While I skimmed over Babe's fashion advice, I appreciated her simple suggestions about decor. There are also chapters on 'The 7 Habits of Highly Stress-free Hostesses' and how to get your guests to go home. On Scott's website you can also find invitations to print, Spotify playlists and more recipes.I happen to enjoy cooking, but not spending hours in slaving in the kitchen, so I was particularly interested in Scott's recipe ideas and I was pleased to find a few new 'Devilishly Easy Hors D'Oeuvres' to try. Scott offers some great tips for planning, preparation and service and many of the recipes have no more than a half a dozen ingredients, most of which you can probably find in your pantry. Some are so simple but very clever like the Tempting Potato Wedges (wrap streaky bacon around frozen potato wedges, secure with a toothpick and bake) and I know I will be trying the Potato-Crisp Crusted Cheese Balls.Of course there are plenty of cocktail recipes as well, from the classic Pina Colada to the Mafia's Kiss. I particularly like that Babe provides the method for preparing pitchers of the various concoctions. Who wants to be stuck behind the bar all night?A fun and practical reference book, The Lazy Hostess is a handy resource for any hostess who wants to be the mostest. It would also make a great housewarming or hen's gift.

0 of 0 people found the following review helpful. Wanna Be Party Maven? Buy This Book. By jennpull I was looking for a book on entertaining because I needed a little reassurance that my hostessing skills were headed in the right direction. . .And Babe Scott's "The Lazy Hostess" was the perfect guide to helping me develop my inner "hostess with the mostess." Soiree planning can be a little stressful, but Babe takes the stress out of the equation, ensuring that both I, the hostess, and my party guests have a rip-roaring good time. I especially love all of the easy cocktail and hors d'oeuvres recipes -- I'm not left scratching my head as to what to serve my guests. And I also appreciated her tips on how to give my kitchen a culinary makeover -- it was much needed it and now my cupboards are stocked appropriately. She is like the saucy girlfriend I needed, guiding me every step of the way to party success! Her website is a fantastic extension of her book, so I know I'll always have the latest, up-to-date tips, tricks and advice on how to continue being a party queen.

0 of 0 people found the following review helpful. Witty, helpful and just plain fun! By EasyReader I'm the type of person who finds the idea of entertaining in my home more stressful that studying for an exam. But the adorable illustrations and retro design had me leafing through this book anyway. . . and then it sucked me in. I loved the message this author sends that it's much more important for your guests to feel welcome and for you to enjoy yourself than it is to have the perfect looking canapé! The recipes look easy and yummy and the planning tips useful, but it's the attitude I liked most of all. Why should throwing a party be so much work when the goal is for everyone to have fun? I'm going to open a bottle of wine, call a friend and get to planning this weekend!

See all 5 customer reviews... Lazy Hostess: How to entertain and feed your freeloading friends without breaking the bank or barely lifting a finger (Volume 1), by Babe Scott


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Lazy Hostess: How to entertain and feed your freeloading friends without breaking the bank or barely lifting a finger (Volume 1), by Babe Scott

Lazy Hostess: How to entertain and feed your freeloading friends without breaking the bank or barely lifting a finger (Volume 1), by Babe Scott

Lazy Hostess: How to entertain and feed your freeloading friends without breaking the bank or barely lifting a finger (Volume 1), by Babe Scott
Lazy Hostess: How to entertain and feed your freeloading friends without breaking the bank or barely lifting a finger (Volume 1), by Babe Scott

Rabu, 12 Juni 2013

Schuylkill Canal, The (Images of America), by Karen Rodemich Roman

Schuylkill Canal, The (Images of America), by Karen Rodemich Roman

As one of the book collections to recommend, this Schuylkill Canal, The (Images Of America), By Karen Rodemich Roman has some solid reasons for you to check out. This book is really suitable with what you need now. Besides, you will also like this publication Schuylkill Canal, The (Images Of America), By Karen Rodemich Roman to check out considering that this is among your referred books to read. When getting something new based on experience, enjoyment, and other lesson, you could use this publication Schuylkill Canal, The (Images Of America), By Karen Rodemich Roman as the bridge. Beginning to have reading practice can be undertaken from various ways and from alternative types of books

Schuylkill Canal, The (Images of America), by Karen Rodemich Roman

Schuylkill Canal, The (Images of America), by Karen Rodemich Roman



Schuylkill Canal, The (Images of America), by Karen Rodemich Roman

Download Ebook PDF Online Schuylkill Canal, The (Images of America), by Karen Rodemich Roman

In 1825, the Schuylkill Navigation Company completed a waterway of 108 miles, linking Port Carbon to Philadelphia. The waterway, known as the Schuylkill Navigation but commonly referred to today as the Schuylkill Canal, consisted of a system of interconnected canals (often called reaches), locks, and slack-water pools to transport anthracite coal. Before that time, Philadelphia depended on the import of coal from Europe. The Schuylkill Canal was operational until 1931, around the time of the collapse of commercial traffic in the navigation. Only two watered stretches of the canal remain today: the approximately 2.5 miles of the original 3.5 miles of Oakes Reach between Oaks and Mont Clare and the one-mile reach in Manayunk. While these areas are no longer used for navigation, they are enjoyed recreationally by many in the surrounding communities.

Schuylkill Canal, The (Images of America), by Karen Rodemich Roman

  • Amazon Sales Rank: #2290852 in Books
  • Brand: Roman, Karen Rodemich
  • Published on: 2015-06-15
  • Released on: 2015-06-15
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.25" h x .31" w x 6.50" l, .65 pounds
  • Binding: Paperback
  • 128 pages
Schuylkill Canal, The (Images of America), by Karen Rodemich Roman

About the Author Initially a volunteer with the Schuylkill Canal Association (SCA), Karen Rodemich Roman now serves on the associations board of directors. Professionally, she is an editor/writer for the health care industry. She has compiled the photographs for this book from the SCAs photographic archives, as well as other local sources, in an effort to convey the history and importance of the Schuylkill Canal.


Schuylkill Canal, The (Images of America), by Karen Rodemich Roman

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0 of 0 people found the following review helpful. Good overview of the Schuylkill Canal By T. Jeffries Most of the pictures and accompanying text deal with the portions of the canal closer to its terminus at Philadelphia. I would have preferred to see more attention paid to other sections of the canal and locks along the way. In fairness to the author, I realize that there were limitations on how much material could be presented in this format. Still, I found the book to be very informative and I recommend it to anyone interested in the Schuylkill Canal or in the history of Pennsylvania transportation systems in general.

0 of 0 people found the following review helpful. The thing I didn't like about this book is it is mostly about the ... By Jeffery Keim The thing I didn't like about this book is it is mostly about the canal in the lower reaches from Black Rock dam and below. I would have liked it better if it covered the entire canal.

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Schuylkill Canal, The (Images of America), by Karen Rodemich Roman

Schuylkill Canal, The (Images of America), by Karen Rodemich Roman

Schuylkill Canal, The (Images of America), by Karen Rodemich Roman
Schuylkill Canal, The (Images of America), by Karen Rodemich Roman

Sabtu, 08 Juni 2013

Low Carb Living Egg Cookbook: 50 Quick and Easy Low Carb Egg Recipes for Extreme Weight Loss (Volume 5),

Low Carb Living Egg Cookbook: 50 Quick and Easy Low Carb Egg Recipes for Extreme Weight Loss (Volume 5), by Linda Stevens

Superb Low Carb Living Egg Cookbook: 50 Quick And Easy Low Carb Egg Recipes For Extreme Weight Loss (Volume 5), By Linda Stevens publication is constantly being the very best pal for spending little time in your workplace, night time, bus, as well as almost everywhere. It will be an excellent way to merely look, open, and also check out the book Low Carb Living Egg Cookbook: 50 Quick And Easy Low Carb Egg Recipes For Extreme Weight Loss (Volume 5), By Linda Stevens while because time. As recognized, encounter and skill don't consistently had the much cash to obtain them. Reading this publication with the title Low Carb Living Egg Cookbook: 50 Quick And Easy Low Carb Egg Recipes For Extreme Weight Loss (Volume 5), By Linda Stevens will certainly allow you know much more things.

Low Carb Living Egg Cookbook: 50 Quick and Easy Low Carb Egg Recipes for Extreme Weight Loss (Volume 5), by Linda Stevens

Low Carb Living Egg Cookbook: 50 Quick and Easy Low Carb Egg Recipes for Extreme Weight Loss (Volume 5), by Linda Stevens



Low Carb Living Egg Cookbook: 50 Quick and Easy Low Carb Egg Recipes for Extreme Weight Loss (Volume 5), by Linda Stevens

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ENJOY EASY AND DELICIOUS LOW CARB EGG RECIPES FOR EXTREME WEIGHT LOSS STARTING TODAY!

The road to a healthy lifestyle truly begins by starting a low carb diet! There are many benefits to a low carb diet including: weight loss – even when not consciously restricting calories, reduced blood glucose for diabetics and pre-diabetics, increased HDL (“good” cholesterol), and decreased blood pressure. Some other great advantages of a low carb diet as reported in many research studies include increased energy, reduced sugar cravings, improved triglycerides and lower blood insulin level. If you have chosen to eat a reduced carb diet, you may be looking for delicious recipes that add variety to your menu. This cookbook will provide you with some of the very best mouth-watering EGG recipes for breakfast, lunch, dinner, dessert and snacks. Egg Stuffed Breakfast Peppers, BLT Chicken Salad, Kale and Mozzarella Egg Bake and Crustless Tomato Quiche are just some of the tasty recipes that you will find in this cookbook. All of the recipes in this book contain nutrition facts and have a net carb count of less than 10. The egg is a versatile food that can contribute to the color, flavor, and nutritional value of any meal. Although eggs are most widely used at breakfast, eggs are a healthy addition to any meal. Not to mention one egg contains 5 grams of protein and only 1.1 grams of carbohydrates per serving! You will be delighted with this collection of healthy low carb egg recipes. Just to say Thank you for checking out this book I would like to give you a FREE report - Weight Loss Metabolism Secrets: Discover the Secrets to Firing Up Your Metabolism to Achieve Lasting, Natural Weight Loss. Go to weightloss-tips.ca to grab your free copy now! SCROLL UP AND CLICK BUY TO ORDER YOUR COPY INSTANTLY

Low Carb Living Egg Cookbook: 50 Quick and Easy Low Carb Egg Recipes for Extreme Weight Loss (Volume 5), by Linda Stevens

  • Amazon Sales Rank: #1920892 in Books
  • Published on: 2015-06-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.50" h x .25" w x 5.50" l, .31 pounds
  • Binding: Paperback
  • 110 pages
Low Carb Living Egg Cookbook: 50 Quick and Easy Low Carb Egg Recipes for Extreme Weight Loss (Volume 5), by Linda Stevens


Low Carb Living Egg Cookbook: 50 Quick and Easy Low Carb Egg Recipes for Extreme Weight Loss (Volume 5), by Linda Stevens

Where to Download Low Carb Living Egg Cookbook: 50 Quick and Easy Low Carb Egg Recipes for Extreme Weight Loss (Volume 5), by Linda Stevens

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1 of 1 people found the following review helpful. Four Stars By bernardo46 A very good source of information for a healthy life.

1 of 1 people found the following review helpful. Five Stars By dayyou123 it is a good cookbook for those on a low carb diet

0 of 0 people found the following review helpful. so not happy about that By Jd_Az Hadn't meant to buy this, not sure even how that happened, so not happy about that. Probably my fault.

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Low Carb Living Egg Cookbook: 50 Quick and Easy Low Carb Egg Recipes for Extreme Weight Loss (Volume 5), by Linda Stevens

Low Carb Living Egg Cookbook: 50 Quick and Easy Low Carb Egg Recipes for Extreme Weight Loss (Volume 5), by Linda Stevens

Low Carb Living Egg Cookbook: 50 Quick and Easy Low Carb Egg Recipes for Extreme Weight Loss (Volume 5), by Linda Stevens
Low Carb Living Egg Cookbook: 50 Quick and Easy Low Carb Egg Recipes for Extreme Weight Loss (Volume 5), by Linda Stevens

Honda XR600R 1991-2000 & XR650L 1993-2012: This manual does not cover XR650R models (Clymer Powersport),

Honda XR600R 1991-2000 & XR650L 1993-2012: This manual does not cover XR650R models (Clymer Powersport), by Editors of Haynes Manuals

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Honda XR600R 1991-2000 & XR650L 1993-2012: This manual does not cover XR650R models (Clymer Powersport), by Editors of Haynes Manuals

Honda XR600R 1991-2000 & XR650L 1993-2012: This manual does not cover XR650R models (Clymer Powersport), by Editors of Haynes Manuals



Honda XR600R 1991-2000 & XR650L 1993-2012: This manual does not cover XR650R models (Clymer Powersport), by Editors of Haynes Manuals

Read Online and Download Honda XR600R 1991-2000 & XR650L 1993-2012: This manual does not cover XR650R models (Clymer Powersport), by Editors of Haynes Manuals

1991-2000 HONDA XR600R

1993-2012 HONDA XR650L

TROUBLESHOOTING

LUBRICATION, MAINTENANCE AND TUNE-UP

ENGINE TOP END

ENGINE LOWER END

CLUTCH AND EXTERNAL SHIFT MECHANISM

TRANSMISSION AND INTERNAL SHIFT MECHANISM

FUEL, EMISSION CONTROL AND EXHAUST SYSTEMS

ELECTRICAL SYSTEM

COOLING SYSTEM

WHEELS, TIRES AND DRIVE CHAIN

FRONT SUSPENSION AND STEERING

REAR SUSPENSION

BRAKES

BODY AND FRAME

COLOR WIRING DIAGRAMS

Honda XR600R 1991-2000 & XR650L 1993-2012: This manual does not cover XR650R models (Clymer Powersport), by Editors of Haynes Manuals

  • Amazon Sales Rank: #944303 in Books
  • Published on: 2015-06-15
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.25" h x .75" w x 7.00" l, .0 pounds
  • Binding: Paperback
  • 336 pages
Honda XR600R 1991-2000 & XR650L 1993-2012: This manual does not cover XR650R models (Clymer Powersport), by Editors of Haynes Manuals

About the Author

Haynes offers the best coverage for cars, trucks, vans, SUVs and motorcycles on the market today. Each manual contains easy to follow step-by-step instructions linked to hundreds of photographs and illustrations. Included in every manual: troubleshooting section to help identify specific problems; tips that give valuable short cuts to make the job easier and eliminate the need for special tools; notes, cautions and warnings for the home mechanic; color spark plug diagnosis and an easy to use index.


Honda XR600R 1991-2000 & XR650L 1993-2012: This manual does not cover XR650R models (Clymer Powersport), by Editors of Haynes Manuals

Where to Download Honda XR600R 1991-2000 & XR650L 1993-2012: This manual does not cover XR650R models (Clymer Powersport), by Editors of Haynes Manuals

Most helpful customer reviews

1 of 1 people found the following review helpful. It works, buy it. By phil sim 2548 Used when rebuilding the top end on my 2009 xr650l. Worked great, made the whole project real easy. Would Highly recommend if you plan on digging into the engine.

0 of 0 people found the following review helpful. Clymer manuals are great, I always order one when I buy a ... By Steven smith Clymer manuals are great,I always order one when I buy a new toy.

0 of 0 people found the following review helpful. AAA+ By Amazon Customer Everything you need to know for the XR

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Honda XR600R 1991-2000 & XR650L 1993-2012: This manual does not cover XR650R models (Clymer Powersport), by Editors of Haynes Manuals

Honda XR600R 1991-2000 & XR650L 1993-2012: This manual does not cover XR650R models (Clymer Powersport), by Editors of Haynes Manuals

Honda XR600R 1991-2000 & XR650L 1993-2012: This manual does not cover XR650R models (Clymer Powersport), by Editors of Haynes Manuals
Honda XR600R 1991-2000 & XR650L 1993-2012: This manual does not cover XR650R models (Clymer Powersport), by Editors of Haynes Manuals